Turkey, young hen, dark meat, meat only, cooked, roasted
Food Group: Poultry Products
Category: Turkey
Serving Sizes: cup, chopped or diced | unit (yield from 1 lb ready-to-cook turkey) |
Nutrition FactsServing Size: cup, chopped or diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 268.8 kcal |
0% |
| Total Fat | 10.9 g |
16.8% |
| Saturated Fat | 3.7 g |
18.3% |
| Polyunsaturated Fat | 3.3 g |
0% |
| Monounsaturated Fat | 2.5 g |
0% |
| Cholesterol | 112 mg |
37.3% |
| Sodium | 105 mg |
4.4% |
| Potassium | 408.8 mg |
11.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 39.8 g |
79.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
5.5% |
| Riboflavin | 0.3 mg |
19.4% |
| Niacin | 5.3 mg |
26.3% |
| Vitamin B-6 | 0.5 mg |
23.8% |
| Folate | 12.6 mcg |
3.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
8.4% |
| Pantothenic acid | 1.7 mg |
17.3% |
| Calcium | 42 mg |
4.2% |
| Iron | 3.3 mg |
18.1% |
| Magnesium | 35 mg |
8.8% |
| Zinc | 6.1 mg |
41% |
| Copper | 0.2 mg |
10.4% |
| Phosphorus | 285.6 mg |
28.6% |
| Selenium | 57.3 mcg |
81.8% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 178.6 kcal |
0% |
| Total Fat | 7.2 g |
11.1% |
| Saturated Fat | 2.4 g |
12.1% |
| Polyunsaturated Fat | 2.2 g |
0% |
| Monounsaturated Fat | 1.6 g |
0% |
| Cholesterol | 74.4 mg |
24.8% |
| Sodium | 69.8 mg |
2.9% |
| Potassium | 271.6 mg |
7.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 26.4 g |
52.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
3.7% |
| Riboflavin | 0.2 mg |
12.9% |
| Niacin | 3.5 mg |
17.5% |
| Vitamin B-6 | 0.3 mg |
15.8% |
| Folate | 8.4 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
5.6% |
| Pantothenic acid | 1.1 mg |
11.5% |
| Calcium | 27.9 mg |
2.8% |
| Iron | 2.2 mg |
12% |
| Magnesium | 23.3 mg |
5.8% |
| Zinc | 4.1 mg |
27.2% |
| Copper | 0.1 mg |
6.9% |
| Phosphorus | 189.7 mg |
19% |
| Selenium | 38 mcg |
54.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.