Turkey, young hen, dark meat, meat only, cooked, roasted

Food Group: Poultry Products

Category: Turkey

Serving Sizes: cup, chopped or diced | unit (yield from 1 lb ready-to-cook turkey) |

Nutrition Facts

Serving Size: cup, chopped or diced
Amount
Per Serving
% Daily Value**
Calories 268.8 kcal
0%
Total Fat 10.9 g
16.8%
Saturated Fat 3.7 g
18.3%
Polyunsaturated Fat 3.3 g
0%
Monounsaturated Fat 2.5 g
0%
Cholesterol 112 mg
37.3%
Sodium 105 mg
4.4%
Potassium 408.8 mg
11.7%
Carbohydrate - -
Dietary Fiber - -
Protein 39.8 g
79.6%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
5.5%
Riboflavin 0.3 mg
19.4%
Niacin 5.3 mg
26.3%
Vitamin B-6 0.5 mg
23.8%
Folate 12.6 mcg
3.2%
Folic acid - -
Vitamin B-12 0.5 mcg
8.4%
Pantothenic acid 1.7 mg
17.3%
Calcium 42 mg
4.2%
Iron 3.3 mg
18.1%
Magnesium 35 mg
8.8%
Zinc 6.1 mg
41%
Copper 0.2 mg
10.4%
Phosphorus 285.6 mg
28.6%
Selenium 57.3 mcg
81.8%

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook turkey)
Amount
Per Serving
% Daily Value**
Calories 178.6 kcal
0%
Total Fat 7.2 g
11.1%
Saturated Fat 2.4 g
12.1%
Polyunsaturated Fat 2.2 g
0%
Monounsaturated Fat 1.6 g
0%
Cholesterol 74.4 mg
24.8%
Sodium 69.8 mg
2.9%
Potassium 271.6 mg
7.8%
Carbohydrate - -
Dietary Fiber - -
Protein 26.4 g
52.9%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
3.7%
Riboflavin 0.2 mg
12.9%
Niacin 3.5 mg
17.5%
Vitamin B-6 0.3 mg
15.8%
Folate 8.4 mcg
2.1%
Folic acid - -
Vitamin B-12 0.3 mcg
5.6%
Pantothenic acid 1.1 mg
11.5%
Calcium 27.9 mg
2.8%
Iron 2.2 mg
12%
Magnesium 23.3 mg
5.8%
Zinc 4.1 mg
27.2%
Copper 0.1 mg
6.9%
Phosphorus 189.7 mg
19%
Selenium 38 mcg
54.3%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.