Turkey, young hen, meat only, cooked, roasted

Food Group: Poultry Products

Category: Turkey

Serving Sizes: cup, chopped or diced | unit (yield from 1 lb ready-to-cook turkey) |

Nutrition Facts

Serving Size: cup, chopped or diced
Amount
Per Serving
% Daily Value**
Calories 245 kcal
0%
Total Fat 7.7 g
11.9%
Saturated Fat 2.5 g
12.7%
Polyunsaturated Fat 2.2 g
0%
Monounsaturated Fat 1.6 g
0%
Cholesterol 102.2 mg
34.1%
Sodium 93.8 mg
3.9%
Potassium 418.6 mg
12%
Carbohydrate - -
Dietary Fiber - -
Protein 41 g
81.9%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
5.4%
Riboflavin 0.2 mg
14.4%
Niacin 7.9 mg
39.5%
Vitamin B-6 0.6 mg
30.8%
Folate 9.8 mcg
2.5%
Folic acid - -
Vitamin B-12 0.5 mcg
8.4%
Pantothenic acid 1.3 mg
12.7%
Calcium 35 mg
3.5%
Iron 2.5 mg
13.7%
Magnesium 36.4 mg
9.1%
Zinc 4.2 mg
28.3%
Copper 0.1 mg
6.1%
Phosphorus 296.8 mg
29.7%
Selenium 48.2 mcg
68.8%

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook turkey)
Amount
Per Serving
% Daily Value**
Calories 371 kcal
0%
Total Fat 11.7 g
18%
Saturated Fat 3.9 g
19.3%
Polyunsaturated Fat 3.3 g
0%
Monounsaturated Fat 2.4 g
0%
Cholesterol 154.8 mg
51.6%
Sodium 142 mg
5.9%
Potassium 633.9 mg
18.1%
Carbohydrate - -
Dietary Fiber - -
Protein 62 g
124%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
8.2%
Riboflavin 0.4 mg
21.8%
Niacin 12 mg
59.9%
Vitamin B-6 0.9 mg
46.6%
Folate 14.8 mcg
3.7%
Folic acid - -
Vitamin B-12 0.8 mcg
12.7%
Pantothenic acid 1.9 mg
19.3%
Calcium 53 mg
5.3%
Iron 3.7 mg
20.7%
Magnesium 55.1 mg
13.8%
Zinc 6.4 mg
42.8%
Copper 0.2 mg
9.2%
Phosphorus 449.4 mg
44.9%
Selenium 72.9 mcg
104.2%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.