Turkey, young hen, meat only, cooked, roasted
Food Group: Poultry Products
Category: Turkey
Serving Sizes: cup, chopped or diced | unit (yield from 1 lb ready-to-cook turkey) |
Nutrition FactsServing Size: cup, chopped or diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 245 kcal |
0% |
| Total Fat | 7.7 g |
11.9% |
| Saturated Fat | 2.5 g |
12.7% |
| Polyunsaturated Fat | 2.2 g |
0% |
| Monounsaturated Fat | 1.6 g |
0% |
| Cholesterol | 102.2 mg |
34.1% |
| Sodium | 93.8 mg |
3.9% |
| Potassium | 418.6 mg |
12% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 41 g |
81.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
5.4% |
| Riboflavin | 0.2 mg |
14.4% |
| Niacin | 7.9 mg |
39.5% |
| Vitamin B-6 | 0.6 mg |
30.8% |
| Folate | 9.8 mcg |
2.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
8.4% |
| Pantothenic acid | 1.3 mg |
12.7% |
| Calcium | 35 mg |
3.5% |
| Iron | 2.5 mg |
13.7% |
| Magnesium | 36.4 mg |
9.1% |
| Zinc | 4.2 mg |
28.3% |
| Copper | 0.1 mg |
6.1% |
| Phosphorus | 296.8 mg |
29.7% |
| Selenium | 48.2 mcg |
68.8% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 371 kcal |
0% |
| Total Fat | 11.7 g |
18% |
| Saturated Fat | 3.9 g |
19.3% |
| Polyunsaturated Fat | 3.3 g |
0% |
| Monounsaturated Fat | 2.4 g |
0% |
| Cholesterol | 154.8 mg |
51.6% |
| Sodium | 142 mg |
5.9% |
| Potassium | 633.9 mg |
18.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 62 g |
124% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
8.2% |
| Riboflavin | 0.4 mg |
21.8% |
| Niacin | 12 mg |
59.9% |
| Vitamin B-6 | 0.9 mg |
46.6% |
| Folate | 14.8 mcg |
3.7% |
| Folic acid | - | - |
| Vitamin B-12 | 0.8 mcg |
12.7% |
| Pantothenic acid | 1.9 mg |
19.3% |
| Calcium | 53 mg |
5.3% |
| Iron | 3.7 mg |
20.7% |
| Magnesium | 55.1 mg |
13.8% |
| Zinc | 6.4 mg |
42.8% |
| Copper | 0.2 mg |
9.2% |
| Phosphorus | 449.4 mg |
44.9% |
| Selenium | 72.9 mcg |
104.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.