Turkey, young hen, breast, meat and skin, cooked, roasted
Food Group: Poultry Products
Category: Turkey
Popular tags: young hen,
Serving Sizes: 0.50 breast, bone removed | unit (yield from 1 lb ready-to-cook turkey) |
Nutrition FactsServing Size: 0.50 breast, bone removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1330.8 kcal |
0% |
| Total Fat | 53.9 g |
83% |
| Saturated Fat | 15.4 g |
77.2% |
| Polyunsaturated Fat | 13.2 g |
0% |
| Monounsaturated Fat | 17.2 g |
0% |
| Cholesterol | 493.9 mg |
164.6% |
| Sodium | 397.9 mg |
16.6% |
| Potassium | 1982.5 mg |
56.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 197.6 g |
395.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.4 mg |
24.2% |
| Riboflavin | 0.9 mg |
51.7% |
| Niacin | 45.8 mg |
229.1% |
| Vitamin B-6 | 3.2 mg |
161.2% |
| Folate | 41.2 mcg |
10.3% |
| Folic acid | - | - |
| Vitamin B-12 | 2.4 mcg |
40% |
| Pantothenic acid | 4.3 mg |
42.5% |
| Calcium | 150.9 mg |
15.1% |
| Iron | 9.3 mg |
51.8% |
| Magnesium | 178.4 mg |
44.6% |
| Zinc | 13.5 mg |
90.1% |
| Copper | 0.3 mg |
14.7% |
| Phosphorus | 1440.6 mg |
144.1% |
| Selenium | 191.4 mcg |
273.4% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 211.5 kcal |
0% |
| Total Fat | 8.6 g |
13.2% |
| Saturated Fat | 2.5 g |
12.3% |
| Polyunsaturated Fat | 2.1 g |
0% |
| Monounsaturated Fat | 2.7 g |
0% |
| Cholesterol | 78.5 mg |
26.2% |
| Sodium | 63.2 mg |
2.6% |
| Potassium | 315 mg |
9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 31.4 g |
62.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
3.9% |
| Riboflavin | 0.1 mg |
8.2% |
| Niacin | 7.3 mg |
36.4% |
| Vitamin B-6 | 0.5 mg |
25.6% |
| Folate | 6.5 mcg |
1.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
6.4% |
| Pantothenic acid | 0.7 mg |
6.8% |
| Calcium | 24 mg |
2.4% |
| Iron | 1.5 mg |
8.2% |
| Magnesium | 28.3 mg |
7.1% |
| Zinc | 2.1 mg |
14.3% |
| Copper | 0 mg |
2.3% |
| Phosphorus | 228.9 mg |
22.9% |
| Selenium | 30.4 mcg |
43.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.