Turkey, young hen, breast, meat and skin, raw

Food Group: Poultry Products

Category: Turkey

Popular tags: young hen,

Serving Sizes: 0.50 breast, bone removed | unit (yield from 1 lb ready-to-cook turkey) |

Nutrition Facts

Serving Size: 0.50 breast, bone removed
Amount
Per Serving
% Daily Value**
Calories 1459.6 kcal
0%
Total Fat 72.5 g
111.6%
Saturated Fat 19.7 g
98.3%
Polyunsaturated Fat 17 g
0%
Monounsaturated Fat 27.9 g
0%
Cholesterol 541.9 mg
180.6%
Sodium 480.7 mg
20%
Potassium 2324.8 mg
66.4%
Carbohydrate - -
Dietary Fiber - -
Protein 189 g
377.9%
Vitamin A 43.7 IU
0.9%
Vitamin C - -
Thiamin 0.5 mg
30.9%
Riboflavin 1.1 mg
63.2%
Niacin 42.9 mg
214.3%
Vitamin B-6 4.2 mg
209.8%
Folate 61.2 mcg
15.3%
Folic acid - -
Vitamin B-12 3.6 mcg
59.7%
Pantothenic acid 5.3 mg
53.5%
Calcium 113.6 mg
11.4%
Iron 12.3 mg
68.5%
Magnesium 209.8 mg
52.4%
Zinc 13.5 mg
89.7%
Copper 0.7 mg
35.8%
Phosphorus 1564.5 mg
156.4%
Selenium 190.5 mcg
272.2%

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook turkey)
Amount
Per Serving
% Daily Value**
Calories 232.1 kcal
0%
Total Fat 11.5 g
17.7%
Saturated Fat 3.1 g
15.6%
Polyunsaturated Fat 2.7 g
0%
Monounsaturated Fat 4.4 g
0%
Cholesterol 86.2 mg
28.7%
Sodium 76.5 mg
3.2%
Potassium 369.7 mg
10.6%
Carbohydrate - -
Dietary Fiber - -
Protein 30.1 g
60.1%
Vitamin A 7 IU
0.1%
Vitamin C - -
Thiamin 0.1 mg
4.9%
Riboflavin 0.2 mg
10.1%
Niacin 6.8 mg
34.1%
Vitamin B-6 0.7 mg
33.4%
Folate 9.7 mcg
2.4%
Folic acid - -
Vitamin B-12 0.6 mcg
9.5%
Pantothenic acid 0.9 mg
8.5%
Calcium 18.1 mg
1.8%
Iron 2 mg
10.9%
Magnesium 33.4 mg
8.3%
Zinc 2.1 mg
14.3%
Copper 0.1 mg
5.7%
Phosphorus 248.8 mg
24.9%
Selenium 30.3 mcg
43.3%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.