Turkey, young hen, breast, meat and skin, raw
Food Group: Poultry Products
Category: Turkey
Popular tags: young hen,
Serving Sizes: 0.50 breast, bone removed | unit (yield from 1 lb ready-to-cook turkey) |
Nutrition FactsServing Size: 0.50 breast, bone removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1459.6 kcal |
0% |
| Total Fat | 72.5 g |
111.6% |
| Saturated Fat | 19.7 g |
98.3% |
| Polyunsaturated Fat | 17 g |
0% |
| Monounsaturated Fat | 27.9 g |
0% |
| Cholesterol | 541.9 mg |
180.6% |
| Sodium | 480.7 mg |
20% |
| Potassium | 2324.8 mg |
66.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 189 g |
377.9% |
| Vitamin A | 43.7 IU |
0.9% |
| Vitamin C | - | - |
| Thiamin | 0.5 mg |
30.9% |
| Riboflavin | 1.1 mg |
63.2% |
| Niacin | 42.9 mg |
214.3% |
| Vitamin B-6 | 4.2 mg |
209.8% |
| Folate | 61.2 mcg |
15.3% |
| Folic acid | - | - |
| Vitamin B-12 | 3.6 mcg |
59.7% |
| Pantothenic acid | 5.3 mg |
53.5% |
| Calcium | 113.6 mg |
11.4% |
| Iron | 12.3 mg |
68.5% |
| Magnesium | 209.8 mg |
52.4% |
| Zinc | 13.5 mg |
89.7% |
| Copper | 0.7 mg |
35.8% |
| Phosphorus | 1564.5 mg |
156.4% |
| Selenium | 190.5 mcg |
272.2% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 232.1 kcal |
0% |
| Total Fat | 11.5 g |
17.7% |
| Saturated Fat | 3.1 g |
15.6% |
| Polyunsaturated Fat | 2.7 g |
0% |
| Monounsaturated Fat | 4.4 g |
0% |
| Cholesterol | 86.2 mg |
28.7% |
| Sodium | 76.5 mg |
3.2% |
| Potassium | 369.7 mg |
10.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 30.1 g |
60.1% |
| Vitamin A | 7 IU |
0.1% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4.9% |
| Riboflavin | 0.2 mg |
10.1% |
| Niacin | 6.8 mg |
34.1% |
| Vitamin B-6 | 0.7 mg |
33.4% |
| Folate | 9.7 mcg |
2.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
9.5% |
| Pantothenic acid | 0.9 mg |
8.5% |
| Calcium | 18.1 mg |
1.8% |
| Iron | 2 mg |
10.9% |
| Magnesium | 33.4 mg |
8.3% |
| Zinc | 2.1 mg |
14.3% |
| Copper | 0.1 mg |
5.7% |
| Phosphorus | 248.8 mg |
24.9% |
| Selenium | 30.3 mcg |
43.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.