Turkey, young tom, breast, meat and skin, raw

Food Group: Poultry Products

Category: Turkey

Popular tags: young tom, turkey breast swich,

Serving Sizes: 0.50 breast, bone removed | unit (yield from 1 lb ready-to-cook turkey) |

Nutrition Facts

Serving Size: 0.50 breast, bone removed
Amount
Per Serving
% Daily Value**
Calories 2701.4 kcal
0%
Total Fat 113.4 g
174.5%
Saturated Fat 30.9 g
154.7%
Polyunsaturated Fat 26.8 g
0%
Monounsaturated Fat 42.2 g
0%
Cholesterol 1198.6 mg
399.5%
Sodium 1127.1 mg
47%
Potassium 5045 mg
144.1%
Carbohydrate - -
Dietary Fiber - -
Protein 392.9 g
785.7%
Vitamin A 125.2 IU
2.5%
Vitamin C - -
Thiamin 1.1 mg
75.1%
Riboflavin 2 mg
114.7%
Niacin 96.4 mg
482.2%
Vitamin B-6 8.6 mg
429.4%
Folate 125.2 mcg
31.3%
Folic acid - -
Vitamin B-12 7.5 mcg
125.2%
Pantothenic acid 11.1 mg
111.5%
Calcium 232.6 mg
23.3%
Iron 18.6 mg
103.4%
Magnesium 429.4 mg
107.3%
Zinc 28.8 mg
192%
Copper 1.2 mg
58.1%
Phosphorus 3417 mg
341.7%
Selenium 393.6 mcg
562.3%

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook turkey)
Amount
Per Serving
% Daily Value**
Calories 234.1 kcal
0%
Total Fat 9.8 g
15.1%
Saturated Fat 2.7 g
13.4%
Polyunsaturated Fat 2.3 g
0%
Monounsaturated Fat 3.7 g
0%
Cholesterol 103.9 mg
34.6%
Sodium 97.7 mg
4.1%
Potassium 437.1 mg
12.5%
Carbohydrate - -
Dietary Fiber - -
Protein 34 g
68.1%
Vitamin A 10.9 IU
0.2%
Vitamin C - -
Thiamin 0.1 mg
6.5%
Riboflavin 0.2 mg
9.9%
Niacin 8.4 mg
41.8%
Vitamin B-6 0.7 mg
37.2%
Folate 10.9 mcg
2.7%
Folic acid - -
Vitamin B-12 0.7 mcg
10.9%
Pantothenic acid 1 mg
9.7%
Calcium 20.2 mg
2%
Iron 1.6 mg
9%
Magnesium 37.2 mg
9.3%
Zinc 2.5 mg
16.6%
Copper 0.1 mg
5%
Phosphorus 296.1 mg
29.6%
Selenium 34.1 mcg
48.7%

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Turkey, young tom, breast, meat and skin, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.