Turkey, young tom, breast, meat and skin, raw
Food Group: Poultry Products
Category: Turkey
Popular tags: young tom, turkey breast swich,
Serving Sizes: 0.50 breast, bone removed | unit (yield from 1 lb ready-to-cook turkey) |
Nutrition FactsServing Size: 0.50 breast, bone removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 2701.4 kcal |
0% |
| Total Fat | 113.4 g |
174.5% |
| Saturated Fat | 30.9 g |
154.7% |
| Polyunsaturated Fat | 26.8 g |
0% |
| Monounsaturated Fat | 42.2 g |
0% |
| Cholesterol | 1198.6 mg |
399.5% |
| Sodium | 1127.1 mg |
47% |
| Potassium | 5045 mg |
144.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 392.9 g |
785.7% |
| Vitamin A | 125.2 IU |
2.5% |
| Vitamin C | - | - |
| Thiamin | 1.1 mg |
75.1% |
| Riboflavin | 2 mg |
114.7% |
| Niacin | 96.4 mg |
482.2% |
| Vitamin B-6 | 8.6 mg |
429.4% |
| Folate | 125.2 mcg |
31.3% |
| Folic acid | - | - |
| Vitamin B-12 | 7.5 mcg |
125.2% |
| Pantothenic acid | 11.1 mg |
111.5% |
| Calcium | 232.6 mg |
23.3% |
| Iron | 18.6 mg |
103.4% |
| Magnesium | 429.4 mg |
107.3% |
| Zinc | 28.8 mg |
192% |
| Copper | 1.2 mg |
58.1% |
| Phosphorus | 3417 mg |
341.7% |
| Selenium | 393.6 mcg |
562.3% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 234.1 kcal |
0% |
| Total Fat | 9.8 g |
15.1% |
| Saturated Fat | 2.7 g |
13.4% |
| Polyunsaturated Fat | 2.3 g |
0% |
| Monounsaturated Fat | 3.7 g |
0% |
| Cholesterol | 103.9 mg |
34.6% |
| Sodium | 97.7 mg |
4.1% |
| Potassium | 437.1 mg |
12.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 34 g |
68.1% |
| Vitamin A | 10.9 IU |
0.2% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
6.5% |
| Riboflavin | 0.2 mg |
9.9% |
| Niacin | 8.4 mg |
41.8% |
| Vitamin B-6 | 0.7 mg |
37.2% |
| Folate | 10.9 mcg |
2.7% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
10.9% |
| Pantothenic acid | 1 mg |
9.7% |
| Calcium | 20.2 mg |
2% |
| Iron | 1.6 mg |
9% |
| Magnesium | 37.2 mg |
9.3% |
| Zinc | 2.5 mg |
16.6% |
| Copper | 0.1 mg |
5% |
| Phosphorus | 296.1 mg |
29.6% |
| Selenium | 34.1 mcg |
48.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.