Turkey, young tom, dark meat, meat and skin, raw
Food Group: Poultry Products
Category: Turkey
Popular tags: young tom,
Serving Sizes: 0.50 turkey, bone removed | unit (yield from 1 lb ready-to-cook turkey) |
Nutrition FactsServing Size: 0.50 turkey, bone removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 2672.2 kcal |
0% |
| Total Fat | 138.7 g |
213.4% |
| Saturated Fat | 40.8 g |
203.9% |
| Polyunsaturated Fat | 36.2 g |
0% |
| Monounsaturated Fat | 46.8 g |
0% |
| Cholesterol | 1353.7 mg |
451.2% |
| Sodium | 1318.5 mg |
54.9% |
| Potassium | 4658.7 mg |
133.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 334.9 g |
669.8% |
| Vitamin A | 105.5 IU |
2.1% |
| Vitamin C | - | - |
| Thiamin | 1.4 mg |
93.8% |
| Riboflavin | 3.6 mg |
212% |
| Niacin | 54.3 mg |
271.3% |
| Vitamin B-6 | 5.8 mg |
290.1% |
| Folate | 175.8 mcg |
44% |
| Folic acid | - | - |
| Vitamin B-12 | 6.7 mcg |
111.3% |
| Pantothenic acid | 18.3 mg |
182.7% |
| Calcium | 298.9 mg |
29.9% |
| Iron | 27.6 mg |
153.3% |
| Magnesium | 351.6 mg |
87.9% |
| Zinc | 54.7 mg |
364.5% |
| Copper | 2.3 mg |
115.1% |
| Phosphorus | 3023.8 mg |
302.4% |
| Selenium | 467.6 mcg |
668% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 231 kcal |
0% |
| Total Fat | 12 g |
18.5% |
| Saturated Fat | 3.5 g |
17.6% |
| Polyunsaturated Fat | 3.1 g |
0% |
| Monounsaturated Fat | 4 g |
0% |
| Cholesterol | 117 mg |
39% |
| Sodium | 114 mg |
4.8% |
| Potassium | 402.8 mg |
11.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 29 g |
57.9% |
| Vitamin A | 9.1 IU |
0.2% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
8.1% |
| Riboflavin | 0.3 mg |
18.3% |
| Niacin | 4.7 mg |
23.5% |
| Vitamin B-6 | 0.5 mg |
25.1% |
| Folate | 15.2 mcg |
3.8% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
9.6% |
| Pantothenic acid | 1.6 mg |
15.8% |
| Calcium | 25.8 mg |
2.6% |
| Iron | 2.4 mg |
13.3% |
| Magnesium | 30.4 mg |
7.6% |
| Zinc | 4.7 mg |
31.5% |
| Copper | 0.2 mg |
10% |
| Phosphorus | 261.4 mg |
26.1% |
| Selenium | 40.4 mcg |
57.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.