Turkey, young tom, dark meat, meat only, cooked, roasted
Food Group: Poultry Products
Category: Turkey
Serving Sizes: cup, chopped or diced | unit (yield from 1 lb ready-to-cook turkey) |
Nutrition FactsServing Size: cup, chopped or diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 259 kcal |
0% |
| Total Fat | 9.8 g |
15% |
| Saturated Fat | 3.3 g |
16.4% |
| Polyunsaturated Fat | 2.9 g |
0% |
| Monounsaturated Fat | 2.2 g |
0% |
| Cholesterol | 123.2 mg |
41.1% |
| Sodium | 114.8 mg |
4.8% |
| Potassium | 410.2 mg |
11.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 40.2 g |
80.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
6.3% |
| Riboflavin | 0.4 mg |
21.5% |
| Niacin | 5 mg |
24.9% |
| Vitamin B-6 | 0.5 mg |
25.9% |
| Folate | 14 mcg |
3.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
8.9% |
| Pantothenic acid | 1.9 mg |
18.6% |
| Calcium | 49 mg |
4.9% |
| Iron | 3.3 mg |
18.1% |
| Magnesium | 32.2 mg |
8.1% |
| Zinc | 6.4 mg |
42.6% |
| Copper | 0.2 mg |
11.5% |
| Phosphorus | 287 mg |
28.7% |
| Selenium | 57.3 mcg |
81.8% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 166.5 kcal |
0% |
| Total Fat | 6.3 g |
9.7% |
| Saturated Fat | 2.1 g |
10.5% |
| Polyunsaturated Fat | 1.9 g |
0% |
| Monounsaturated Fat | 1.4 g |
0% |
| Cholesterol | 79.2 mg |
26.4% |
| Sodium | 73.8 mg |
3.1% |
| Potassium | 263.7 mg |
7.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 25.8 g |
51.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4.1% |
| Riboflavin | 0.2 mg |
13.8% |
| Niacin | 3.2 mg |
16% |
| Vitamin B-6 | 0.3 mg |
16.7% |
| Folate | 9 mcg |
2.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
5.7% |
| Pantothenic acid | 1.2 mg |
11.9% |
| Calcium | 31.5 mg |
3.2% |
| Iron | 2.1 mg |
11.7% |
| Magnesium | 20.7 mg |
5.2% |
| Zinc | 4.1 mg |
27.4% |
| Copper | 0.1 mg |
7.4% |
| Phosphorus | 184.5 mg |
18.5% |
| Selenium | 36.8 mcg |
52.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.