Turkey, young tom, light meat, meat and skin, cooked, roasted
Food Group: Poultry Products
Category: Turkey
Popular tags: young tom,
Serving Sizes: 0.50 turkey, bone removed | unit (yield from 1 lb ready-to-cook turkey) |
Nutrition FactsServing Size: 0.50 turkey, bone removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 2991.1 kcal |
0% |
| Total Fat | 120.6 g |
185.5% |
| Saturated Fat | 33.7 g |
168.3% |
| Polyunsaturated Fat | 29.1 g |
0% |
| Monounsaturated Fat | 41.7 g |
0% |
| Cholesterol | 1174.5 mg |
391.5% |
| Sodium | 1049.2 mg |
43.7% |
| Potassium | 4494.4 mg |
128.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 446 g |
892% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 1 mg |
63.7% |
| Riboflavin | 2.1 mg |
123.4% |
| Niacin | 94.3 mg |
471.7% |
| Vitamin B-6 | 7.5 mg |
375.8% |
| Folate | 94 mcg |
23.5% |
| Folic acid | - | - |
| Vitamin B-12 | 5.6 mcg |
94% |
| Pantothenic acid | 10 mg |
100.1% |
| Calcium | 328.9 mg |
32.9% |
| Iron | 22.1 mg |
122.7% |
| Magnesium | 422.8 mg |
105.7% |
| Zinc | 32.9 mg |
219.2% |
| Copper | 0.8 mg |
37.6% |
| Phosphorus | 3272.9 mg |
327.3% |
| Selenium | 480.8 mcg |
686.8% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 259.8 kcal |
0% |
| Total Fat | 10.5 g |
16.1% |
| Saturated Fat | 2.9 g |
14.6% |
| Polyunsaturated Fat | 2.5 g |
0% |
| Monounsaturated Fat | 3.6 g |
0% |
| Cholesterol | 102 mg |
34% |
| Sodium | 91.1 mg |
3.8% |
| Potassium | 390.3 mg |
11.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 38.7 g |
77.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
5.5% |
| Riboflavin | 0.2 mg |
10.7% |
| Niacin | 8.2 mg |
41% |
| Vitamin B-6 | 0.7 mg |
32.6% |
| Folate | 8.2 mcg |
2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
8.2% |
| Pantothenic acid | 0.9 mg |
8.7% |
| Calcium | 28.6 mg |
2.9% |
| Iron | 1.9 mg |
10.7% |
| Magnesium | 36.7 mg |
9.2% |
| Zinc | 2.9 mg |
19% |
| Copper | 0.1 mg |
3.3% |
| Phosphorus | 284.2 mg |
28.4% |
| Selenium | 41.8 mcg |
59.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.