Turkey, young tom, light meat, meat only, cooked, roasted
Food Group: Poultry Products
Category: Turkey
Serving Sizes: cup, chopped or diced | unit (yield from 1 lb ready-to-cook turkey) |
Nutrition FactsServing Size: cup, chopped or diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 215.6 kcal |
0% |
| Total Fat | 4.1 g |
6.3% |
| Saturated Fat | 1.3 g |
6.5% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | 96.6 mg |
32.2% |
| Sodium | 95.2 mg |
4% |
| Potassium | 431.2 mg |
12.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 41.8 g |
83.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
6.3% |
| Riboflavin | 0.2 mg |
10.8% |
| Niacin | 9.2 mg |
46% |
| Vitamin B-6 | 0.8 mg |
38.5% |
| Folate | 8.4 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
8.9% |
| Pantothenic acid | 1 mg |
9.7% |
| Calcium | 25.2 mg |
2.5% |
| Iron | 1.9 mg |
10.6% |
| Magnesium | 39.2 mg |
9.8% |
| Zinc | 2.9 mg |
19.6% |
| Copper | 0.1 mg |
2.9% |
| Phosphorus | 308 mg |
30.8% |
| Selenium | 44.9 mcg |
64.2% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 180.2 kcal |
0% |
| Total Fat | 3.4 g |
5.3% |
| Saturated Fat | 1.1 g |
5.4% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | 80.7 mg |
26.9% |
| Sodium | 79.6 mg |
3.3% |
| Potassium | 360.4 mg |
10.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 35 g |
69.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
5.2% |
| Riboflavin | 0.2 mg |
9% |
| Niacin | 7.7 mg |
38.5% |
| Vitamin B-6 | 0.6 mg |
32.2% |
| Folate | 7 mcg |
1.8% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
7.4% |
| Pantothenic acid | 0.8 mg |
8.1% |
| Calcium | 21.1 mg |
2.1% |
| Iron | 1.6 mg |
8.8% |
| Magnesium | 32.8 mg |
8.2% |
| Zinc | 2.5 mg |
16.4% |
| Copper | 0 mg |
2.5% |
| Phosphorus | 257.4 mg |
25.7% |
| Selenium | 37.6 mcg |
53.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.