Turkey, young tom, breast, meat and skin, cooked, roasted
Food Group: Poultry Products
Category: Turkey
Popular tags: young tom,
Serving Sizes: 0.50 breast, bone removed | unit (yield from 1 lb ready-to-cook turkey) |
Nutrition FactsServing Size: 0.50 breast, bone removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 2511.8 kcal |
0% |
| Total Fat | 98.2 g |
151.1% |
| Saturated Fat | 27.6 g |
138.2% |
| Polyunsaturated Fat | 23.8 g |
0% |
| Monounsaturated Fat | 33.4 g |
0% |
| Cholesterol | 996.8 mg |
332.3% |
| Sodium | 890.4 mg |
37.1% |
| Potassium | 3840.8 mg |
109.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 380.2 g |
760.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.8 mg |
54% |
| Riboflavin | 1.8 mg |
104.8% |
| Niacin | 80.4 mg |
401.9% |
| Vitamin B-6 | 6.5 mg |
325.6% |
| Folate | 79.7 mcg |
19.9% |
| Folic acid | - | - |
| Vitamin B-12 | 4.8 mcg |
79.7% |
| Pantothenic acid | 8.6 mg |
85.6% |
| Calcium | 279.1 mg |
27.9% |
| Iron | 18.7 mg |
104.1% |
| Magnesium | 358.8 mg |
89.7% |
| Zinc | 27.9 mg |
186.1% |
| Copper | 0.6 mg |
31.9% |
| Phosphorus | 2790.9 mg |
279.1% |
| Selenium | 401.4 mcg |
573.4% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 217.4 kcal |
0% |
| Total Fat | 8.5 g |
13.1% |
| Saturated Fat | 2.4 g |
12% |
| Polyunsaturated Fat | 2.1 g |
0% |
| Monounsaturated Fat | 2.9 g |
0% |
| Cholesterol | 86.3 mg |
28.8% |
| Sodium | 77.1 mg |
3.2% |
| Potassium | 332.4 mg |
9.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 32.9 g |
65.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4.7% |
| Riboflavin | 0.2 mg |
9.1% |
| Niacin | 7 mg |
34.8% |
| Vitamin B-6 | 0.6 mg |
28.2% |
| Folate | 6.9 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
6.9% |
| Pantothenic acid | 0.7 mg |
7.4% |
| Calcium | 24.2 mg |
2.4% |
| Iron | 1.6 mg |
9% |
| Magnesium | 31.1 mg |
7.8% |
| Zinc | 2.4 mg |
16.1% |
| Copper | 0.1 mg |
2.8% |
| Phosphorus | 241.5 mg |
24.2% |
| Selenium | 34.7 mcg |
49.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.