Turkey, young tom, dark meat, meat only, raw
Food Group: Poultry Products
Category: Turkey
Popular tags: young tom,
Serving Sizes: 0.50 turkey, bone and skin removed | unit (yield from 1 lb ready-to-cook turkey) |
Nutrition FactsServing Size: 0.50 turkey, bone and skin removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1884.4 kcal |
0% |
| Total Fat | 63 g |
96.9% |
| Saturated Fat | 21.1 g |
105.7% |
| Polyunsaturated Fat | 18.8 g |
0% |
| Monounsaturated Fat | 14.2 g |
0% |
| Cholesterol | 1149 mg |
383% |
| Sodium | 1225.6 mg |
51.1% |
| Potassium | 4442.8 mg |
126.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 307 g |
614% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 1.4 mg |
90.9% |
| Riboflavin | 3.4 mg |
201.9% |
| Niacin | 50.8 mg |
253.8% |
| Vitamin B-6 | 5.5 mg |
275.8% |
| Folate | 168.5 mcg |
42.1% |
| Folic acid | - | - |
| Vitamin B-12 | 6.1 mcg |
102.1% |
| Pantothenic acid | 17.7 mg |
176.6% |
| Calcium | 260.4 mg |
26% |
| Iron | 24.8 mg |
137.9% |
| Magnesium | 321.7 mg |
80.4% |
| Zinc | 51.8 mg |
345.2% |
| Copper | 2.2 mg |
108% |
| Phosphorus | 2834.2 mg |
283.4% |
| Selenium | 438.2 mcg |
625.9% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 163.6 kcal |
0% |
| Total Fat | 5.5 g |
8.4% |
| Saturated Fat | 1.8 g |
9.2% |
| Polyunsaturated Fat | 1.6 g |
0% |
| Monounsaturated Fat | 1.2 g |
0% |
| Cholesterol | 99.8 mg |
33.3% |
| Sodium | 106.4 mg |
4.4% |
| Potassium | 385.7 mg |
11% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 26.7 g |
53.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
7.9% |
| Riboflavin | 0.3 mg |
17.5% |
| Niacin | 4.4 mg |
22% |
| Vitamin B-6 | 0.5 mg |
23.9% |
| Folate | 14.6 mcg |
3.7% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
8.9% |
| Pantothenic acid | 1.5 mg |
15.3% |
| Calcium | 22.6 mg |
2.3% |
| Iron | 2.2 mg |
12% |
| Magnesium | 27.9 mg |
7% |
| Zinc | 4.5 mg |
30% |
| Copper | 0.2 mg |
9.4% |
| Phosphorus | 246.1 mg |
24.6% |
| Selenium | 38 mcg |
54.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.