Turkey, young hen, meat and skin, raw
Food Group: Poultry Products
Category: Turkey
Popular tags: young hen,
Serving Sizes: 0.50 turkey, bone removed | unit (yield from 1 lb ready-to-cook turkey) |
Nutrition FactsServing Size: 0.50 turkey, bone removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 3447.4 kcal |
0% |
| Total Fat | 186.5 g |
287% |
| Saturated Fat | 52.5 g |
262.7% |
| Polyunsaturated Fat | 46.2 g |
0% |
| Monounsaturated Fat | 67.7 g |
0% |
| Cholesterol | 1292.8 mg |
430.9% |
| Sodium | 1251.7 mg |
52.2% |
| Potassium | 5396.8 mg |
154.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 414.1 g |
828.2% |
| Vitamin A | 82.1 IU |
1.6% |
| Vitamin C | - | - |
| Thiamin | 1.2 mg |
82.1% |
| Riboflavin | 3.2 mg |
190.7% |
| Niacin | 79 mg |
394.9% |
| Vitamin B-6 | 8.4 mg |
420.7% |
| Folate | 164.2 mcg |
41% |
| Folic acid | - | - |
| Vitamin B-12 | 8.2 mcg |
136.8% |
| Pantothenic acid | 16.5 mg |
165% |
| Calcium | 307.8 mg |
30.8% |
| Iron | 32.8 mg |
182.4% |
| Magnesium | 451.4 mg |
112.9% |
| Zinc | 43.9 mg |
292.8% |
| Copper | 2.2 mg |
111.8% |
| Phosphorus | 3591 mg |
359.1% |
| Selenium | 496.6 mcg |
709.4% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 549.4 kcal |
0% |
| Total Fat | 29.7 g |
45.7% |
| Saturated Fat | 8.4 g |
41.9% |
| Polyunsaturated Fat | 7.4 g |
0% |
| Monounsaturated Fat | 10.8 g |
0% |
| Cholesterol | 206 mg |
68.7% |
| Sodium | 199.5 mg |
8.3% |
| Potassium | 860 mg |
24.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 66 g |
132% |
| Vitamin A | 13.1 IU |
0.3% |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
13.1% |
| Riboflavin | 0.5 mg |
30.4% |
| Niacin | 12.6 mg |
62.9% |
| Vitamin B-6 | 1.3 mg |
67% |
| Folate | 26.2 mcg |
6.5% |
| Folic acid | - | - |
| Vitamin B-12 | 1.3 mcg |
21.8% |
| Pantothenic acid | 2.6 mg |
26.3% |
| Calcium | 49.1 mg |
4.9% |
| Iron | 5.2 mg |
29.1% |
| Magnesium | 71.9 mg |
18% |
| Zinc | 7 mg |
46.7% |
| Copper | 0.4 mg |
17.8% |
| Phosphorus | 572.3 mg |
57.2% |
| Selenium | 79.1 mcg |
113% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.