Turkey, young hen, skin only, raw
Food Group: Poultry Products
Category: Turkey
Popular tags: young hen,
Serving Sizes: 0.50 turkey, skin only | unit (yield from 1 lb ready-to-cook turkey) |
Nutrition FactsServing Size: 0.50 turkey, skin only |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1338.6 kcal |
0% |
| Total Fat | 130.4 g |
200.6% |
| Saturated Fat | 34 g |
170.1% |
| Polyunsaturated Fat | 29.9 g |
0% |
| Monounsaturated Fat | 55.6 g |
0% |
| Cholesterol | 260 mg |
86.7% |
| Sodium | 102.7 mg |
4.3% |
| Potassium | 343.5 mg |
9.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 37.8 g |
75.7% |
| Vitamin A | 86.7 IU |
1.7% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4.1% |
| Riboflavin | 0.3 mg |
15.7% |
| Niacin | 4.4 mg |
22% |
| Vitamin B-6 | 0.2 mg |
9.6% |
| Folate | 12.8 mcg |
3.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
11.8% |
| Pantothenic acid | 0.8 mg |
7.5% |
| Calcium | 61 mg |
6.1% |
| Iron | 4.9 mg |
27.1% |
| Magnesium | 25.7 mg |
6.4% |
| Zinc | 4 mg |
27% |
| Copper | 0.3 mg |
12.8% |
| Phosphorus | 260 mg |
26% |
| Selenium | 37.2 mcg |
53.2% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 212.7 kcal |
0% |
| Total Fat | 20.7 g |
31.9% |
| Saturated Fat | 5.4 g |
27% |
| Polyunsaturated Fat | 4.7 g |
0% |
| Monounsaturated Fat | 8.8 g |
0% |
| Cholesterol | 41.3 mg |
13.8% |
| Sodium | 16.3 mg |
0.7% |
| Potassium | 54.6 mg |
1.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 6 g |
12% |
| Vitamin A | 13.8 IU |
0.3% |
| Vitamin C | - | - |
| Thiamin | 0 mg |
0.6% |
| Riboflavin | 0 mg |
2.5% |
| Niacin | 0.7 mg |
3.5% |
| Vitamin B-6 | 0 mg |
1.5% |
| Folate | 2 mcg |
0.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
1.9% |
| Pantothenic acid | 0.1 mg |
1.2% |
| Calcium | 9.7 mg |
1% |
| Iron | 0.8 mg |
4.3% |
| Magnesium | 4.1 mg |
1% |
| Zinc | 0.6 mg |
4.3% |
| Copper | 0 mg |
2% |
| Phosphorus | 41.3 mg |
4.1% |
| Selenium | 5.9 mcg |
8.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.