Turkey, young hen, meat only, raw
Food Group: Poultry Products
Category: Turkey
Popular tags: young hen,
Serving Sizes: 0.50 turkey, bone and skin removed | unit (yield from 1 lb ready-to-cook turkey) |
Nutrition FactsServing Size: 0.50 turkey, bone and skin removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 2111.8 kcal |
0% |
| Total Fat | 55 g |
84.7% |
| Saturated Fat | 18.2 g |
90.9% |
| Polyunsaturated Fat | 15.9 g |
0% |
| Monounsaturated Fat | 11.8 g |
0% |
| Cholesterol | 1038.6 mg |
346.2% |
| Sodium | 1142.5 mg |
47.6% |
| Potassium | 5071.8 mg |
144.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 376.7 g |
753.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 1.2 mg |
78.5% |
| Riboflavin | 3 mg |
175.1% |
| Niacin | 74.6 mg |
372.8% |
| Vitamin B-6 | 8.1 mg |
406.8% |
| Folate | 155.8 mcg |
38.9% |
| Folic acid | - | - |
| Vitamin B-12 | 7.4 mcg |
124.1% |
| Pantothenic acid | 15.7 mg |
157.3% |
| Calcium | 259.7 mg |
26% |
| Iron | 28 mg |
155.8% |
| Magnesium | 432.8 mg |
108.2% |
| Zinc | 39.8 mg |
265.4% |
| Copper | 2 mg |
99.5% |
| Phosphorus | 3340.8 mg |
334.1% |
| Selenium | 458.7 mcg |
655.3% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 336.7 kcal |
0% |
| Total Fat | 8.8 g |
13.5% |
| Saturated Fat | 2.9 g |
14.5% |
| Polyunsaturated Fat | 2.5 g |
0% |
| Monounsaturated Fat | 1.9 g |
0% |
| Cholesterol | 165.6 mg |
55.2% |
| Sodium | 182.2 mg |
7.6% |
| Potassium | 808.7 mg |
23.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 60.1 g |
120.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
12.5% |
| Riboflavin | 0.5 mg |
27.9% |
| Niacin | 11.9 mg |
59.4% |
| Vitamin B-6 | 1.3 mg |
64.9% |
| Folate | 24.8 mcg |
6.2% |
| Folic acid | - | - |
| Vitamin B-12 | 1.2 mcg |
19.8% |
| Pantothenic acid | 2.5 mg |
25.1% |
| Calcium | 41.4 mg |
4.1% |
| Iron | 4.5 mg |
24.8% |
| Magnesium | 69 mg |
17.3% |
| Zinc | 6.3 mg |
42.3% |
| Copper | 0.3 mg |
15.9% |
| Phosphorus | 532.7 mg |
53.3% |
| Selenium | 73.1 mcg |
104.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.