Turkey, young hen, meat only, raw

Food Group: Poultry Products

Category: Turkey

Popular tags: young hen,

Serving Sizes: 0.50 turkey, bone and skin removed | unit (yield from 1 lb ready-to-cook turkey) |

Nutrition Facts

Serving Size: 0.50 turkey, bone and skin removed
Amount
Per Serving
% Daily Value**
Calories 2111.8 kcal
0%
Total Fat 55 g
84.7%
Saturated Fat 18.2 g
90.9%
Polyunsaturated Fat 15.9 g
0%
Monounsaturated Fat 11.8 g
0%
Cholesterol 1038.6 mg
346.2%
Sodium 1142.5 mg
47.6%
Potassium 5071.8 mg
144.9%
Carbohydrate - -
Dietary Fiber - -
Protein 376.7 g
753.3%
Vitamin A - -
Vitamin C - -
Thiamin 1.2 mg
78.5%
Riboflavin 3 mg
175.1%
Niacin 74.6 mg
372.8%
Vitamin B-6 8.1 mg
406.8%
Folate 155.8 mcg
38.9%
Folic acid - -
Vitamin B-12 7.4 mcg
124.1%
Pantothenic acid 15.7 mg
157.3%
Calcium 259.7 mg
26%
Iron 28 mg
155.8%
Magnesium 432.8 mg
108.2%
Zinc 39.8 mg
265.4%
Copper 2 mg
99.5%
Phosphorus 3340.8 mg
334.1%
Selenium 458.7 mcg
655.3%

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook turkey)
Amount
Per Serving
% Daily Value**
Calories 336.7 kcal
0%
Total Fat 8.8 g
13.5%
Saturated Fat 2.9 g
14.5%
Polyunsaturated Fat 2.5 g
0%
Monounsaturated Fat 1.9 g
0%
Cholesterol 165.6 mg
55.2%
Sodium 182.2 mg
7.6%
Potassium 808.7 mg
23.1%
Carbohydrate - -
Dietary Fiber - -
Protein 60.1 g
120.1%
Vitamin A - -
Vitamin C - -
Thiamin 0.2 mg
12.5%
Riboflavin 0.5 mg
27.9%
Niacin 11.9 mg
59.4%
Vitamin B-6 1.3 mg
64.9%
Folate 24.8 mcg
6.2%
Folic acid - -
Vitamin B-12 1.2 mcg
19.8%
Pantothenic acid 2.5 mg
25.1%
Calcium 41.4 mg
4.1%
Iron 4.5 mg
24.8%
Magnesium 69 mg
17.3%
Zinc 6.3 mg
42.3%
Copper 0.3 mg
15.9%
Phosphorus 532.7 mg
53.3%
Selenium 73.1 mcg
104.5%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.