Turkey, young hen, wing, meat and skin, raw
Food Group: Poultry Products
Category: Turkey
Popular tags: young hen,
Serving Sizes: unit (yield from 1 lb ready-to-cook turkey) | wing, bone removed |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 75.6 kcal |
0% |
| Total Fat | 5 g |
7.7% |
| Saturated Fat | 1.3 g |
6.6% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 2 g |
0% |
| Cholesterol | 23.4 mg |
7.8% |
| Sodium | 18.4 mg |
0.8% |
| Potassium | 85.7 mg |
2.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 7.2 g |
14.3% |
| Vitamin A | 2.9 IU |
0.1% |
| Vitamin C | - | - |
| Thiamin | 0 mg |
1.1% |
| Riboflavin | 0 mg |
2.5% |
| Niacin | 1.5 mg |
7.7% |
| Vitamin B-6 | 0.1 mg |
7.2% |
| Folate | 2.5 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
2.3% |
| Pantothenic acid | 0.2 mg |
2% |
| Calcium | 5 mg |
0.5% |
| Iron | 0.5 mg |
2.9% |
| Magnesium | 7.6 mg |
1.9% |
| Zinc | 0.5 mg |
3.6% |
| Copper | 0 mg |
1.5% |
| Phosphorus | 58.3 mg |
5.8% |
| Selenium | 7.7 mcg |
11.1% |
Nutrition FactsServing Size: wing, bone removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 470.4 kcal |
0% |
| Total Fat | 31.1 g |
47.8% |
| Saturated Fat | 8.2 g |
41.2% |
| Polyunsaturated Fat | 7.2 g |
0% |
| Monounsaturated Fat | 12.6 g |
0% |
| Cholesterol | 145.6 mg |
48.5% |
| Sodium | 114.2 mg |
4.8% |
| Potassium | 533.1 mg |
15.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 44.6 g |
89.3% |
| Vitamin A | 17.9 IU |
0.4% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
7% |
| Riboflavin | 0.3 mg |
15.3% |
| Niacin | 9.6 mg |
48.1% |
| Vitamin B-6 | 0.9 mg |
44.8% |
| Folate | 15.7 mcg |
3.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0.9 mcg |
14.2% |
| Pantothenic acid | 1.2 mg |
12.3% |
| Calcium | 31.4 mg |
3.1% |
| Iron | 3.2 mg |
17.8% |
| Magnesium | 47 mg |
11.8% |
| Zinc | 3.3 mg |
22.3% |
| Copper | 0.2 mg |
9.1% |
| Phosphorus | 362.9 mg |
36.3% |
| Selenium | 48.2 mcg |
68.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.