Turkey, young tom, wing, meat and skin, raw
Food Group: Poultry Products
Category: Turkey
Popular tags: young tom,
Serving Sizes: unit (yield from 1 lb ready-to-cook turkey) | wing, bone removed |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 56.4 kcal |
0% |
| Total Fat | 3.4 g |
5.2% |
| Saturated Fat | 0.9 g |
4.5% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 1.4 g |
0% |
| Cholesterol | 21.6 mg |
7.2% |
| Sodium | 18 mg |
0.8% |
| Potassium | 75 mg |
2.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 6.1 g |
12.3% |
| Vitamin A | 4.2 IU |
0.1% |
| Vitamin C | - | - |
| Thiamin | 0 mg |
1.1% |
| Riboflavin | 0 mg |
1.8% |
| Niacin | 1.4 mg |
7.1% |
| Vitamin B-6 | 0.1 mg |
6.2% |
| Folate | 2.1 mcg |
0.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
2% |
| Pantothenic acid | 0.2 mg |
1.7% |
| Calcium | 3.9 mg |
0.4% |
| Iron | 0.3 mg |
1.8% |
| Magnesium | 6.3 mg |
1.6% |
| Zinc | 0.5 mg |
3.1% |
| Copper | 0 mg |
1% |
| Phosphorus | 51.6 mg |
5.2% |
| Selenium | 6.6 mcg |
9.4% |
Nutrition FactsServing Size: wing, bone removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 654.2 kcal |
0% |
| Total Fat | 39 g |
60.1% |
| Saturated Fat | 10.4 g |
52% |
| Polyunsaturated Fat | 9.1 g |
0% |
| Monounsaturated Fat | 15.7 g |
0% |
| Cholesterol | 250.6 mg |
83.5% |
| Sodium | 208.8 mg |
8.7% |
| Potassium | 870 mg |
24.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 71.2 g |
142.3% |
| Vitamin A | 48.7 IU |
1% |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
12.8% |
| Riboflavin | 0.4 mg |
21.3% |
| Niacin | 16.5 mg |
82.3% |
| Vitamin B-6 | 1.4 mg |
71.3% |
| Folate | 24.4 mcg |
6.1% |
| Folic acid | - | - |
| Vitamin B-12 | 1.4 mcg |
22.6% |
| Pantothenic acid | 2 mg |
19.5% |
| Calcium | 45.2 mg |
4.5% |
| Iron | 3.7 mg |
20.7% |
| Magnesium | 73.1 mg |
18.3% |
| Zinc | 5.4 mg |
36% |
| Copper | 0.2 mg |
11.3% |
| Phosphorus | 598.6 mg |
59.9% |
| Selenium | 76.6 mcg |
109.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.