Turkey, all classes, wing, meat and skin, cooked, roasted
Food Group: Poultry Products
Category: Turkey
Serving Sizes: unit (yield from 1 lb ready-to-cook turkey) | wing, bone removed |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 55 kcal |
0% |
| Total Fat | 3 g |
4.6% |
| Saturated Fat | 0.8 g |
4.1% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 1.1 g |
0% |
| Cholesterol | 19.4 mg |
6.5% |
| Sodium | 14.6 mg |
0.6% |
| Potassium | 63.8 mg |
1.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 6.6 g |
13.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
0.8% |
| Riboflavin | 0 mg |
1.9% |
| Niacin | 1.4 mg |
6.9% |
| Vitamin B-6 | 0.1 mg |
5% |
| Folate | 1.4 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
1.4% |
| Pantothenic acid | 0.1 mg |
1.4% |
| Calcium | 5.8 mg |
0.6% |
| Iron | 0.4 mg |
1.9% |
| Magnesium | 6 mg |
1.5% |
| Zinc | 0.5 mg |
3.4% |
| Copper | 0 mg |
0.7% |
| Phosphorus | 47.3 mg |
4.7% |
| Selenium | 7.2 mcg |
10.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: wing, bone removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 425.9 kcal |
0% |
| Total Fat | 23.1 g |
35.6% |
| Saturated Fat | 6.3 g |
31.5% |
| Polyunsaturated Fat | 5.5 g |
0% |
| Monounsaturated Fat | 8.7 g |
0% |
| Cholesterol | 150.7 mg |
50.2% |
| Sodium | 113.5 mg |
4.7% |
| Potassium | 494.8 mg |
14.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 50.9 g |
101.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0.1 mg |
6.2% |
| Riboflavin | 0.2 mg |
14.7% |
| Niacin | 10.7 mg |
53.3% |
| Vitamin B-6 | 0.8 mg |
39.1% |
| Folate | 11.2 mcg |
2.8% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
10.5% |
| Pantothenic acid | 1.1 mg |
10.9% |
| Calcium | 44.6 mg |
4.5% |
| Iron | 2.7 mg |
15.1% |
| Magnesium | 46.5 mg |
11.6% |
| Zinc | 3.9 mg |
26% |
| Copper | 0.1 mg |
5.2% |
| Phosphorus | 366.4 mg |
36.6% |
| Selenium | 55.6 mcg |
79.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.