Turkey, all classes, skin only, cooked, roasted
Food Group: Poultry Products
Category: Turkey
Serving Sizes: 0.50 turkey, skin only | unit (yield from 1 lb ready-to-cook turkey) |
Nutrition FactsServing Size: 0.50 turkey, skin only |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1096.2 kcal |
0% |
| Total Fat | 98.4 g |
151.3% |
| Saturated Fat | 25.6 g |
128.2% |
| Polyunsaturated Fat | 22.5 g |
0% |
| Monounsaturated Fat | 41.9 g |
0% |
| Cholesterol | 280.2 mg |
93.4% |
| Sodium | 131.4 mg |
5.5% |
| Potassium | 396.8 mg |
11.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 48.9 g |
97.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
3.6% |
| Riboflavin | 0.4 mg |
21.3% |
| Niacin | 6.6 mg |
32.9% |
| Vitamin B-6 | 0.2 mg |
9.9% |
| Folate | 9.9 mcg |
2.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
9.9% |
| Pantothenic acid | 0.8 mg |
7.6% |
| Calcium | 86.8 mg |
8.7% |
| Iron | 4.4 mg |
24.7% |
| Magnesium | 39.7 mg |
9.9% |
| Zinc | 5.1 mg |
34.2% |
| Copper | 0.2 mg |
10.7% |
| Phosphorus | 339.8 mg |
34% |
| Selenium | 308.3 mcg |
440.4% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 141.4 kcal |
0% |
| Total Fat | 12.7 g |
19.5% |
| Saturated Fat | 3.3 g |
16.5% |
| Polyunsaturated Fat | 2.9 g |
0% |
| Monounsaturated Fat | 5.4 g |
0% |
| Cholesterol | 36.2 mg |
12.1% |
| Sodium | 17 mg |
0.7% |
| Potassium | 51.2 mg |
1.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 6.3 g |
12.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
0.5% |
| Riboflavin | 0 mg |
2.7% |
| Niacin | 0.8 mg |
4.2% |
| Vitamin B-6 | 0 mg |
1.3% |
| Folate | 1.3 mcg |
0.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
1.3% |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 11.2 mg |
1.1% |
| Iron | 0.6 mg |
3.2% |
| Magnesium | 5.1 mg |
1.3% |
| Zinc | 0.7 mg |
4.4% |
| Copper | 0 mg |
1.4% |
| Phosphorus | 43.8 mg |
4.4% |
| Selenium | 39.8 mcg |
56.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.