Turkey, all classes, leg, meat and skin, cooked, roasted
Food Group: Poultry Products
Category: Turkey
Popular tags: leg,
Serving Sizes: leg, bone removed | unit (yield from 1 lb ready-to-cook turkey) |
Nutrition FactsServing Size: leg, bone removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1135.7 kcal |
0% |
| Total Fat | 53.6 g |
82.5% |
| Saturated Fat | 16.7 g |
83.5% |
| Polyunsaturated Fat | 14.9 g |
0% |
| Monounsaturated Fat | 15.7 g |
0% |
| Cholesterol | 464.1 mg |
154.7% |
| Sodium | 420.4 mg |
17.5% |
| Potassium | 1528.8 mg |
43.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 152.2 g |
304.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 3.4 mg |
10.3% |
| Thiamin | 0.3 mg |
21.8% |
| Riboflavin | 1.3 mg |
77.4% |
| Niacin | 19.4 mg |
97.2% |
| Vitamin B-6 | 1.8 mg |
90.1% |
| Folate | 49.1 mcg |
12.3% |
| Folic acid | - | - |
| Vitamin B-12 | 2 mcg |
32.8% |
| Pantothenic acid | 6.6 mg |
65.8% |
| Calcium | 174.7 mg |
17.5% |
| Iron | 12.6 mg |
69.8% |
| Magnesium | 125.6 mg |
31.4% |
| Zinc | 23.3 mg |
155.4% |
| Copper | 0.8 mg |
42% |
| Phosphorus | 1086.5 mg |
108.7% |
| Selenium | 206.4 mcg |
294.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 147.7 kcal |
0% |
| Total Fat | 7 g |
10.7% |
| Saturated Fat | 2.2 g |
10.9% |
| Polyunsaturated Fat | 1.9 g |
0% |
| Monounsaturated Fat | 2 g |
0% |
| Cholesterol | 60.4 mg |
20.1% |
| Sodium | 54.7 mg |
2.3% |
| Potassium | 198.8 mg |
5.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 19.8 g |
39.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.3% |
| Thiamin | 0 mg |
2.8% |
| Riboflavin | 0.2 mg |
10.1% |
| Niacin | 2.5 mg |
12.6% |
| Vitamin B-6 | 0.2 mg |
11.7% |
| Folate | 6.4 mcg |
1.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
4.3% |
| Pantothenic acid | 0.9 mg |
8.6% |
| Calcium | 22.7 mg |
2.3% |
| Iron | 1.6 mg |
9.1% |
| Magnesium | 16.3 mg |
4.1% |
| Zinc | 3 mg |
20.2% |
| Copper | 0.1 mg |
5.5% |
| Phosphorus | 141.3 mg |
14.1% |
| Selenium | 26.8 mcg |
38.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.