Turkey, fryer-roasters, leg, meat only, cooked, roasted

Food Group: Poultry Products

Category: Turkey

Serving Sizes: leg, bone and skin removed | unit (yield from 1 lb ready-to-cook turkey) |

Nutrition Facts

Serving Size: leg, bone and skin removed
Amount
Per Serving
% Daily Value**
Calories 356.2 kcal
0%
Total Fat 8.4 g
13%
Saturated Fat 2.8 g
14.2%
Polyunsaturated Fat 2.5 g
0%
Monounsaturated Fat 1.9 g
0%
Cholesterol 266.6 mg
88.9%
Sodium 181.4 mg
7.6%
Potassium 577.9 mg
16.5%
Carbohydrate - -
Dietary Fiber - -
Protein 65.4 g
130.8%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
8.1%
Riboflavin 0.6 mg
35%
Niacin 7.4 mg
37.2%
Vitamin B-6 0.8 mg
41.4%
Folate 22.4 mcg
5.6%
Folic acid - -
Vitamin B-12 0.9 mcg
14.2%
Pantothenic acid 3 mg
29.7%
Calcium 49.3 mg
4.9%
Iron 6 mg
33.1%
Magnesium 56 mg
14%
Zinc 9.6 mg
63.9%
Copper 0.5 mg
27.1%
Phosphorus 457 mg
45.7%
Selenium 91.6 mcg
130.9%

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook turkey)
Amount
Per Serving
% Daily Value**
Calories 101.8 kcal
0%
Total Fat 2.4 g
3.7%
Saturated Fat 0.8 g
4.1%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 0.6 g
0%
Cholesterol 76.2 mg
25.4%
Sodium 51.8 mg
2.2%
Potassium 165.1 mg
4.7%
Carbohydrate - -
Dietary Fiber - -
Protein 18.7 g
37.4%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
2.3%
Riboflavin 0.2 mg
10%
Niacin 2.1 mg
10.6%
Vitamin B-6 0.2 mg
11.8%
Folate 6.4 mcg
1.6%
Folic acid - -
Vitamin B-12 0.2 mcg
4.1%
Pantothenic acid 0.8 mg
8.5%
Calcium 14.1 mg
1.4%
Iron 1.7 mg
9.5%
Magnesium 16 mg
4%
Zinc 2.7 mg
18.3%
Copper 0.2 mg
7.7%
Phosphorus 130.6 mg
13.1%
Selenium 26.2 mcg
37.4%

Similar foods:

We found 12 similar food items in our database:

Turkey, fryer-roasters, leg, meat and skin, cooked, roasted
Turkey, fryer-roasters, leg, meat only, cooked, roasted
Turkey, fryer-roasters, leg, meat and skin, raw
Turkey, fryer-roasters, leg, meat only, raw
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted
Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted
Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted
Turkey, fryer-roasters, meat and skin, cooked, roasted
Turkey, fryer-roasters, light meat, meat only, cooked, roasted
Turkey, fryer-roasters, dark meat, meat only, cooked, roasted
Turkey, fryer-roasters, meat only, cooked, roasted
Turkey, fryer-roasters, back, meat and skin, cooked, roasted


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.