Turkey, fryer-roasters, back, meat and skin, cooked, roasted
Food Group: Poultry Products
Category: Turkey
Serving Sizes: 0.50 back, bone removed | unit (yield from 1 lb ready-to-cook turkey) |
Nutrition FactsServing Size: 0.50 back, bone removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 265.2 kcal |
0% |
| Total Fat | 13.3 g |
20.5% |
| Saturated Fat | 3.9 g |
19.4% |
| Polyunsaturated Fat | 3.4 g |
0% |
| Monounsaturated Fat | 4.6 g |
0% |
| Cholesterol | 140.4 mg |
46.8% |
| Sodium | 91 mg |
3.8% |
| Potassium | 270.4 mg |
7.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 34 g |
68% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
3.5% |
| Riboflavin | 0.3 mg |
14.8% |
| Niacin | 4.6 mg |
22.9% |
| Vitamin B-6 | 0.4 mg |
20.2% |
| Folate | 11.7 mcg |
2.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
7.8% |
| Pantothenic acid | 1.5 mg |
14.7% |
| Calcium | 46.8 mg |
4.7% |
| Iron | 2.4 mg |
13.4% |
| Magnesium | 26 mg |
6.5% |
| Zinc | 4.3 mg |
28.9% |
| Copper | 0.2 mg |
10.8% |
| Phosphorus | 221 mg |
22.1% |
| Selenium | 49 mcg |
70% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 75.5 kcal |
0% |
| Total Fat | 3.8 g |
5.8% |
| Saturated Fat | 1.1 g |
5.5% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 1.3 g |
0% |
| Cholesterol | 40 mg |
13.3% |
| Sodium | 25.9 mg |
1.1% |
| Potassium | 77 mg |
2.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 9.7 g |
19.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
1% |
| Riboflavin | 0.1 mg |
4.2% |
| Niacin | 1.3 mg |
6.5% |
| Vitamin B-6 | 0.1 mg |
5.7% |
| Folate | 3.3 mcg |
0.8% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
2.2% |
| Pantothenic acid | 0.4 mg |
4.2% |
| Calcium | 13.3 mg |
1.3% |
| Iron | 0.7 mg |
3.8% |
| Magnesium | 7.4 mg |
1.9% |
| Zinc | 1.2 mg |
8.2% |
| Copper | 0.1 mg |
3.1% |
| Phosphorus | 62.9 mg |
6.3% |
| Selenium | 13.9 mcg |
19.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.