Turkey, fryer-roasters, back, meat only, cooked, roasted
Food Group: Poultry Products
Category: Turkey
Serving Sizes: 0.50 back, bone and skin removed | unit (yield from 1 lb ready-to-cook turkey) |
Nutrition FactsServing Size: 0.50 back, bone and skin removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 168.3 kcal |
0% |
| Total Fat | 5.6 g |
8.6% |
| Saturated Fat | 1.9 g |
9.4% |
| Polyunsaturated Fat | 1.7 g |
0% |
| Monounsaturated Fat | 1.3 g |
0% |
| Cholesterol | 94.1 mg |
31.4% |
| Sodium | 72.3 mg |
3% |
| Potassium | 214.8 mg |
6.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 27.7 g |
55.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
3% |
| Riboflavin | 0.2 mg |
11.9% |
| Niacin | 3.8 mg |
19% |
| Vitamin B-6 | 0.4 mg |
19.8% |
| Folate | 9.9 mcg |
2.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
6.8% |
| Pantothenic acid | 1.4 mg |
14.1% |
| Calcium | 35.6 mg |
3.6% |
| Iron | 1.8 mg |
10.2% |
| Magnesium | 21.8 mg |
5.4% |
| Zinc | 3.8 mg |
25.1% |
| Copper | 0.2 mg |
8.9% |
| Phosphorus | 175.2 mg |
17.5% |
| Selenium | 40.5 mcg |
57.8% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 45.9 kcal |
0% |
| Total Fat | 1.5 g |
2.3% |
| Saturated Fat | 0.5 g |
2.6% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | 25.7 mg |
8.6% |
| Sodium | 19.7 mg |
0.8% |
| Potassium | 58.6 mg |
1.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 7.6 g |
15.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
0.8% |
| Riboflavin | 0.1 mg |
3.3% |
| Niacin | 1 mg |
5.2% |
| Vitamin B-6 | 0.1 mg |
5.4% |
| Folate | 2.7 mcg |
0.7% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
1.8% |
| Pantothenic acid | 0.4 mg |
3.8% |
| Calcium | 9.7 mg |
1% |
| Iron | 0.5 mg |
2.8% |
| Magnesium | 5.9 mg |
1.5% |
| Zinc | 1 mg |
6.8% |
| Copper | 0 mg |
2.4% |
| Phosphorus | 47.8 mg |
4.8% |
| Selenium | 11 mcg |
15.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.