Turkey, fryer-roasters, back, meat and skin, raw
Food Group: Poultry Products
Category: Turkey
Serving Sizes: 0.50 back, bone removed | unit (yield from 1 lb ready-to-cook turkey) |
Nutrition FactsServing Size: 0.50 back, bone removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 276.3 kcal |
0% |
| Total Fat | 13.3 g |
20.5% |
| Saturated Fat | 3.9 g |
19.4% |
| Polyunsaturated Fat | 3.4 g |
0% |
| Monounsaturated Fat | 4.6 g |
0% |
| Cholesterol | 157.4 mg |
52.5% |
| Sodium | 109.8 mg |
4.6% |
| Potassium | 373.3 mg |
10.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 36.4 g |
72.8% |
| Vitamin A | 11 IU |
0.2% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
5.1% |
| Riboflavin | 0.3 mg |
17.3% |
| Niacin | 6 mg |
29.8% |
| Vitamin B-6 | 0.6 mg |
29.3% |
| Folate | 18.3 mcg |
4.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
11.9% |
| Pantothenic acid | 1.9 mg |
18.9% |
| Calcium | 34.8 mg |
3.5% |
| Iron | 2.6 mg |
14.2% |
| Magnesium | 34.8 mg |
8.7% |
| Zinc | 3.5 mg |
23.4% |
| Copper | 0.3 mg |
12.5% |
| Phosphorus | 283.7 mg |
28.4% |
| Selenium | 48.3 mcg |
69% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 78.5 kcal |
0% |
| Total Fat | 3.8 g |
5.8% |
| Saturated Fat | 1.1 g |
5.5% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 1.3 g |
0% |
| Cholesterol | 44.7 mg |
14.9% |
| Sodium | 31.2 mg |
1.3% |
| Potassium | 106.1 mg |
3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 10.3 g |
20.7% |
| Vitamin A | 3.1 IU |
0.1% |
| Vitamin C | - | - |
| Thiamin | 0 mg |
1.5% |
| Riboflavin | 0.1 mg |
4.9% |
| Niacin | 1.7 mg |
8.5% |
| Vitamin B-6 | 0.2 mg |
8.3% |
| Folate | 5.2 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
3.4% |
| Pantothenic acid | 0.5 mg |
5.4% |
| Calcium | 9.9 mg |
1% |
| Iron | 0.7 mg |
4% |
| Magnesium | 9.9 mg |
2.5% |
| Zinc | 1 mg |
6.7% |
| Copper | 0.1 mg |
3.6% |
| Phosphorus | 80.6 mg |
8.1% |
| Selenium | 13.7 mcg |
19.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.