Turkey, fryer-roasters, light meat, meat and skin, raw
Food Group: Poultry Products
Category: Turkey
Serving Sizes: 0.50 turkey, bone removed | unit (yield from 1 lb ready-to-cook turkey) |
Nutrition FactsServing Size: 0.50 turkey, bone removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 746.1 kcal |
0% |
| Total Fat | 21.4 g |
32.9% |
| Saturated Fat | 5.7 g |
28.6% |
| Polyunsaturated Fat | 5 g |
0% |
| Monounsaturated Fat | 8.5 g |
0% |
| Cholesterol | 426.4 mg |
142.1% |
| Sodium | 280.5 mg |
11.7% |
| Potassium | 1419.3 mg |
40.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 129.5 g |
259.1% |
| Vitamin A | 28.1 IU |
0.6% |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
13.5% |
| Riboflavin | 0.6 mg |
38% |
| Niacin | 29 mg |
145.2% |
| Vitamin B-6 | 2.8 mg |
140.3% |
| Folate | 44.9 mcg |
11.2% |
| Folic acid | - | - |
| Vitamin B-12 | 2.5 mcg |
41.1% |
| Pantothenic acid | 3.7 mg |
36.5% |
| Calcium | 67.3 mg |
6.7% |
| Iron | 6.9 mg |
38.3% |
| Magnesium | 134.6 mg |
33.7% |
| Zinc | 8 mg |
53.1% |
| Copper | 0.7 mg |
33.7% |
| Phosphorus | 1021 mg |
102.1% |
| Selenium | 129 mcg |
184.3% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 211.5 kcal |
0% |
| Total Fat | 6.1 g |
9.3% |
| Saturated Fat | 1.6 g |
8.1% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 2.4 g |
0% |
| Cholesterol | 120.8 mg |
40.3% |
| Sodium | 79.5 mg |
3.3% |
| Potassium | 402.3 mg |
11.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 36.7 g |
73.4% |
| Vitamin A | 8 IU |
0.2% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
3.8% |
| Riboflavin | 0.2 mg |
10.8% |
| Niacin | 8.2 mg |
41.2% |
| Vitamin B-6 | 0.8 mg |
39.8% |
| Folate | 12.7 mcg |
3.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
11.7% |
| Pantothenic acid | 1 mg |
10.4% |
| Calcium | 19.1 mg |
1.9% |
| Iron | 2 mg |
10.9% |
| Magnesium | 38.2 mg |
9.5% |
| Zinc | 2.3 mg |
15.1% |
| Copper | 0.2 mg |
9.5% |
| Phosphorus | 289.4 mg |
28.9% |
| Selenium | 36.6 mcg |
52.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.