Turkey, fryer-roasters, light meat, meat and skin, raw

Food Group: Poultry Products

Category: Turkey

Serving Sizes: 0.50 turkey, bone removed | unit (yield from 1 lb ready-to-cook turkey) |

Nutrition Facts

Serving Size: 0.50 turkey, bone removed
Amount
Per Serving
% Daily Value**
Calories 746.1 kcal
0%
Total Fat 21.4 g
32.9%
Saturated Fat 5.7 g
28.6%
Polyunsaturated Fat 5 g
0%
Monounsaturated Fat 8.5 g
0%
Cholesterol 426.4 mg
142.1%
Sodium 280.5 mg
11.7%
Potassium 1419.3 mg
40.6%
Carbohydrate - -
Dietary Fiber - -
Protein 129.5 g
259.1%
Vitamin A 28.1 IU
0.6%
Vitamin C - -
Thiamin 0.2 mg
13.5%
Riboflavin 0.6 mg
38%
Niacin 29 mg
145.2%
Vitamin B-6 2.8 mg
140.3%
Folate 44.9 mcg
11.2%
Folic acid - -
Vitamin B-12 2.5 mcg
41.1%
Pantothenic acid 3.7 mg
36.5%
Calcium 67.3 mg
6.7%
Iron 6.9 mg
38.3%
Magnesium 134.6 mg
33.7%
Zinc 8 mg
53.1%
Copper 0.7 mg
33.7%
Phosphorus 1021 mg
102.1%
Selenium 129 mcg
184.3%

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook turkey)
Amount
Per Serving
% Daily Value**
Calories 211.5 kcal
0%
Total Fat 6.1 g
9.3%
Saturated Fat 1.6 g
8.1%
Polyunsaturated Fat 1.4 g
0%
Monounsaturated Fat 2.4 g
0%
Cholesterol 120.8 mg
40.3%
Sodium 79.5 mg
3.3%
Potassium 402.3 mg
11.5%
Carbohydrate - -
Dietary Fiber - -
Protein 36.7 g
73.4%
Vitamin A 8 IU
0.2%
Vitamin C - -
Thiamin 0.1 mg
3.8%
Riboflavin 0.2 mg
10.8%
Niacin 8.2 mg
41.2%
Vitamin B-6 0.8 mg
39.8%
Folate 12.7 mcg
3.2%
Folic acid - -
Vitamin B-12 0.7 mcg
11.7%
Pantothenic acid 1 mg
10.4%
Calcium 19.1 mg
1.9%
Iron 2 mg
10.9%
Magnesium 38.2 mg
9.5%
Zinc 2.3 mg
15.1%
Copper 0.2 mg
9.5%
Phosphorus 289.4 mg
28.9%
Selenium 36.6 mcg
52.2%

Similar foods:

We found 12 similar food items in our database:

Turkey, fryer-roasters, light meat, meat and skin, raw
Turkey, fryer-roasters, light meat, meat only, raw
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted
Turkey, fryer-roasters, dark meat, meat and skin, raw
Turkey, fryer-roasters, dark meat, meat only, raw
Turkey, fryer-roasters, meat and skin and giblets and neck, raw
Turkey, fryer-roasters, light meat, meat only, cooked, roasted
Turkey, fryer-roasters, meat and skin, raw
Turkey, fryer-roasters, meat only, raw
Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted
Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted
Turkey, fryer-roasters, meat and skin, cooked, roasted


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.