Turkey, fryer-roasters, light meat, meat only, raw
Food Group: Poultry Products
Category: Turkey
Serving Sizes: 0.50 turkey, bone and skin removed | unit (yield from 1 lb ready-to-cook turkey) |
Nutrition FactsServing Size: 0.50 turkey, bone and skin removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 519.5 kcal |
0% |
| Total Fat | 2.4 g |
3.6% |
| Saturated Fat | 0.8 g |
3.8% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | 317.5 mg |
105.8% |
| Sodium | 250.1 mg |
10.4% |
| Potassium | 1327.6 mg |
37.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 116.3 g |
232.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
12.5% |
| Riboflavin | 0.6 mg |
33.7% |
| Niacin | 27.7 mg |
138.3% |
| Vitamin B-6 | 2.7 mg |
137.1% |
| Folate | 38.5 mcg |
9.6% |
| Folic acid | - | - |
| Vitamin B-12 | 2.2 mcg |
36.9% |
| Pantothenic acid | 3.4 mg |
33.9% |
| Calcium | 48.1 mg |
4.8% |
| Iron | 5.9 mg |
32.6% |
| Magnesium | 125.1 mg |
31.3% |
| Zinc | 6.7 mg |
44.6% |
| Copper | 0.6 mg |
28.4% |
| Phosphorus | 942.8 mg |
94.3% |
| Selenium | 117.4 mcg |
167.7% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 146.9 kcal |
0% |
| Total Fat | 0.7 g |
1% |
| Saturated Fat | 0.2 g |
1.1% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 89.8 mg |
29.9% |
| Sodium | 70.7 mg |
2.9% |
| Potassium | 375.4 mg |
10.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 32.9 g |
65.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
3.5% |
| Riboflavin | 0.2 mg |
9.5% |
| Niacin | 7.8 mg |
39.1% |
| Vitamin B-6 | 0.8 mg |
38.8% |
| Folate | 10.9 mcg |
2.7% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
10.4% |
| Pantothenic acid | 1 mg |
9.6% |
| Calcium | 13.6 mg |
1.4% |
| Iron | 1.7 mg |
9.2% |
| Magnesium | 35.4 mg |
8.8% |
| Zinc | 1.9 mg |
12.6% |
| Copper | 0.2 mg |
8% |
| Phosphorus | 266.6 mg |
26.7% |
| Selenium | 33.2 mcg |
47.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.