Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted
Food Group: Poultry Products
Category: Turkey
Serving Sizes: 0.50 turkey, bone removed | unit (yield from 1 lb ready-to-cook turkey) |
Nutrition FactsServing Size: 0.50 turkey, bone removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 680.7 kcal |
0% |
| Total Fat | 26.4 g |
40.6% |
| Saturated Fat | 7.9 g |
39.6% |
| Polyunsaturated Fat | 7 g |
0% |
| Monounsaturated Fat | 8.5 g |
0% |
| Cholesterol | 437.6 mg |
145.9% |
| Sodium | 284.2 mg |
11.8% |
| Potassium | 886.4 mg |
25.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 103.6 g |
207.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
12% |
| Riboflavin | 0.9 mg |
51.7% |
| Niacin | 12.5 mg |
62.6% |
| Vitamin B-6 | 1.2 mg |
61.7% |
| Folate | 33.7 mcg |
8.4% |
| Folic acid | - | - |
| Vitamin B-12 | 1.4 mcg |
23.1% |
| Pantothenic acid | 4.5 mg |
44.8% |
| Calcium | 101 mg |
10.1% |
| Iron | 8.7 mg |
48.4% |
| Magnesium | 86 mg |
21.5% |
| Zinc | 14.3 mg |
95.5% |
| Copper | 0.8 mg |
39.1% |
| Phosphorus | 710.6 mg |
71.1% |
| Selenium | 145.9 mcg |
208.4% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 192.9 kcal |
0% |
| Total Fat | 7.5 g |
11.5% |
| Saturated Fat | 2.2 g |
11.2% |
| Polyunsaturated Fat | 2 g |
0% |
| Monounsaturated Fat | 2.4 g |
0% |
| Cholesterol | 124 mg |
41.3% |
| Sodium | 80.6 mg |
3.4% |
| Potassium | 251.2 mg |
7.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 29.4 g |
58.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
3.4% |
| Riboflavin | 0.2 mg |
14.7% |
| Niacin | 3.6 mg |
17.8% |
| Vitamin B-6 | 0.3 mg |
17.5% |
| Folate | 9.5 mcg |
2.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
6.5% |
| Pantothenic acid | 1.3 mg |
12.7% |
| Calcium | 28.6 mg |
2.9% |
| Iron | 2.5 mg |
13.7% |
| Magnesium | 24.4 mg |
6.1% |
| Zinc | 4.1 mg |
27.1% |
| Copper | 0.2 mg |
11.1% |
| Phosphorus | 201.4 mg |
20.1% |
| Selenium | 41.3 mcg |
59.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.