Turkey, fryer-roasters, breast, meat only, cooked, roasted
Food Group: Poultry Products
Category: Turkey
Serving Sizes: 0.50 breast, bone and skin removed | unit (yield from 1 lb ready-to-cook turkey) |
Nutrition FactsServing Size: 0.50 breast, bone and skin removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 413.1 kcal |
0% |
| Total Fat | 2.3 g |
3.5% |
| Saturated Fat | 0.7 g |
3.7% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | 254 mg |
84.7% |
| Sodium | 159.1 mg |
6.6% |
| Potassium | 893.5 mg |
25.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 92 g |
184% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0.1 mg |
8.8% |
| Riboflavin | 0.4 mg |
23.6% |
| Niacin | 22.9 mg |
114.6% |
| Vitamin B-6 | 1.7 mg |
85.7% |
| Folate | 18.4 mcg |
4.6% |
| Folic acid | - | - |
| Vitamin B-12 | 1.2 mcg |
19.9% |
| Pantothenic acid | 2.2 mg |
21.7% |
| Calcium | 36.7 mg |
3.7% |
| Iron | 4.7 mg |
26% |
| Magnesium | 88.7 mg |
22.2% |
| Zinc | 5.3 mg |
35.5% |
| Copper | 0.2 mg |
10.7% |
| Phosphorus | 685.4 mg |
68.5% |
| Selenium | 98.2 mcg |
140.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 117.5 kcal |
0% |
| Total Fat | 0.6 g |
1% |
| Saturated Fat | 0.2 g |
1% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 72.2 mg |
24.1% |
| Sodium | 45.2 mg |
1.9% |
| Potassium | 254 mg |
7.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 26.2 g |
52.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
2.5% |
| Riboflavin | 0.1 mg |
6.7% |
| Niacin | 6.5 mg |
32.6% |
| Vitamin B-6 | 0.5 mg |
24.4% |
| Folate | 5.2 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
5.7% |
| Pantothenic acid | 0.6 mg |
6.2% |
| Calcium | 10.4 mg |
1% |
| Iron | 1.3 mg |
7.4% |
| Magnesium | 25.2 mg |
6.3% |
| Zinc | 1.5 mg |
10.1% |
| Copper | 0.1 mg |
3% |
| Phosphorus | 194.9 mg |
19.5% |
| Selenium | 27.9 mcg |
39.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.