Turkey, fryer-roasters, breast, meat and skin, raw
Food Group: Poultry Products
Category: Turkey
Serving Sizes: 0.50 breast, bone removed | unit (yield from 1 lb ready-to-cook turkey) |
Nutrition FactsServing Size: 0.50 breast, bone removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 541.3 kcal |
0% |
| Total Fat | 11.5 g |
17.7% |
| Saturated Fat | 3.1 g |
15.6% |
| Polyunsaturated Fat | 2.7 g |
0% |
| Monounsaturated Fat | 4.3 g |
0% |
| Cholesterol | 303.1 mg |
101% |
| Sodium | 207.8 mg |
8.7% |
| Potassium | 1195.1 mg |
34.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 102.9 g |
205.8% |
| Vitamin A | 13 IU |
0.3% |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
11.3% |
| Riboflavin | 0.5 mg |
29.5% |
| Niacin | 25.2 mg |
125.8% |
| Vitamin B-6 | 2.3 mg |
114.7% |
| Folate | 34.6 mcg |
8.7% |
| Folic acid | - | - |
| Vitamin B-12 | 2 mcg |
33.2% |
| Pantothenic acid | 2.9 mg |
29.4% |
| Calcium | 47.6 mg |
4.8% |
| Iron | 5.2 mg |
28.6% |
| Magnesium | 112.6 mg |
28.1% |
| Zinc | 5.5 mg |
36.9% |
| Copper | 0.5 mg |
25.3% |
| Phosphorus | 844.4 mg |
84.4% |
| Selenium | 101.8 mcg |
145.4% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 153.8 kcal |
0% |
| Total Fat | 3.3 g |
5% |
| Saturated Fat | 0.9 g |
4.4% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 1.2 g |
0% |
| Cholesterol | 86.1 mg |
28.7% |
| Sodium | 59 mg |
2.5% |
| Potassium | 339.5 mg |
9.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 29.2 g |
58.4% |
| Vitamin A | 3.7 IU |
0.1% |
| Vitamin C | - | - |
| Thiamin | 0 mg |
3.2% |
| Riboflavin | 0.1 mg |
8.4% |
| Niacin | 7.1 mg |
35.7% |
| Vitamin B-6 | 0.7 mg |
32.6% |
| Folate | 9.8 mcg |
2.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
9.4% |
| Pantothenic acid | 0.8 mg |
8.4% |
| Calcium | 13.5 mg |
1.4% |
| Iron | 1.5 mg |
8.1% |
| Magnesium | 32 mg |
8% |
| Zinc | 1.6 mg |
10.5% |
| Copper | 0.1 mg |
7.2% |
| Phosphorus | 239.9 mg |
24% |
| Selenium | 28.9 mcg |
41.3% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.