Turkey, fryer-roasters, skin only, raw
Food Group: Poultry Products
Category: Turkey
Serving Sizes: 0.50 turkey, skin only | unit (yield from 1 lb ready-to-cook turkey) |
Nutrition FactsServing Size: 0.50 turkey, skin only |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 376.4 kcal |
0% |
| Total Fat | 31.3 g |
48.2% |
| Saturated Fat | 8.2 g |
40.8% |
| Polyunsaturated Fat | 7.2 g |
0% |
| Monounsaturated Fat | 13.3 g |
0% |
| Cholesterol | 184.9 mg |
61.6% |
| Sodium | 46.6 mg |
1.9% |
| Potassium | 160.9 mg |
4.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 22.1 g |
44.2% |
| Vitamin A | 43.9 IU |
0.9% |
| Vitamin C | - | - |
| Thiamin | 0 mg |
1.9% |
| Riboflavin | 0.1 mg |
7.3% |
| Niacin | 2.3 mg |
11.7% |
| Vitamin B-6 | 0.1 mg |
6% |
| Folate | 6.7 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
6.9% |
| Pantothenic acid | 0.4 mg |
4.4% |
| Calcium | 25.3 mg |
2.5% |
| Iron | 1.7 mg |
9.5% |
| Magnesium | 13.3 mg |
3.3% |
| Zinc | 2.1 mg |
14.2% |
| Copper | 0.2 mg |
8.9% |
| Phosphorus | 129 mg |
12.9% |
| Selenium | 20.2 mcg |
28.9% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 107.5 kcal |
0% |
| Total Fat | 8.9 g |
13.8% |
| Saturated Fat | 2.3 g |
11.7% |
| Polyunsaturated Fat | 2 g |
0% |
| Monounsaturated Fat | 3.8 g |
0% |
| Cholesterol | 52.8 mg |
17.6% |
| Sodium | 13.3 mg |
0.6% |
| Potassium | 46 mg |
1.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 6.3 g |
12.6% |
| Vitamin A | 12.5 IU |
0.3% |
| Vitamin C | - | - |
| Thiamin | 0 mg |
0.5% |
| Riboflavin | 0 mg |
2.1% |
| Niacin | 0.7 mg |
3.4% |
| Vitamin B-6 | 0 mg |
1.7% |
| Folate | 1.9 mcg |
0.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
2% |
| Pantothenic acid | 0.1 mg |
1.3% |
| Calcium | 7.2 mg |
0.7% |
| Iron | 0.5 mg |
2.7% |
| Magnesium | 3.8 mg |
1% |
| Zinc | 0.6 mg |
4.1% |
| Copper | 0.1 mg |
2.5% |
| Phosphorus | 36.9 mg |
3.7% |
| Selenium | 5.8 mcg |
8.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.