Turkey, fryer-roasters, meat only, raw
Food Group: Poultry Products
Category: Turkey
Serving Sizes: 0.50 turkey, bone and skin removed | unit (yield from 1 lb ready-to-cook turkey) |
Nutrition FactsServing Size: 0.50 turkey, bone and skin removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1089 kcal |
0% |
| Total Fat | 15.6 g |
24.1% |
| Saturated Fat | 5.2 g |
26.2% |
| Polyunsaturated Fat | 4.7 g |
0% |
| Monounsaturated Fat | 3.5 g |
0% |
| Cholesterol | 722.7 mg |
240.9% |
| Sodium | 603.9 mg |
25.2% |
| Potassium | 2574 mg |
73.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 221 g |
441.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.4 mg |
29% |
| Riboflavin | 1.6 mg |
92.6% |
| Niacin | 43.1 mg |
215.7% |
| Vitamin B-6 | 4.7 mg |
232.7% |
| Folate | 89.1 mcg |
22.3% |
| Folic acid | - | - |
| Vitamin B-12 | 4.4 mcg |
72.6% |
| Pantothenic acid | 9.3 mg |
93% |
| Calcium | 118.8 mg |
11.9% |
| Iron | 14.3 mg |
79.2% |
| Magnesium | 237.6 mg |
59.4% |
| Zinc | 20.1 mg |
134% |
| Copper | 1.4 mg |
69.3% |
| Phosphorus | 1821.6 mg |
182.2% |
| Selenium | 262.4 mcg |
374.8% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 299.2 kcal |
0% |
| Total Fat | 4.3 g |
6.6% |
| Saturated Fat | 1.4 g |
7.2% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 1 g |
0% |
| Cholesterol | 198.6 mg |
66.2% |
| Sodium | 165.9 mg |
6.9% |
| Potassium | 707.2 mg |
20.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 60.7 g |
121.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
8% |
| Riboflavin | 0.4 mg |
25.4% |
| Niacin | 11.9 mg |
59.3% |
| Vitamin B-6 | 1.3 mg |
63.9% |
| Folate | 24.5 mcg |
6.1% |
| Folic acid | - | - |
| Vitamin B-12 | 1.2 mcg |
19.9% |
| Pantothenic acid | 2.6 mg |
25.5% |
| Calcium | 32.6 mg |
3.3% |
| Iron | 3.9 mg |
21.8% |
| Magnesium | 65.3 mg |
16.3% |
| Zinc | 5.5 mg |
36.8% |
| Copper | 0.4 mg |
19% |
| Phosphorus | 500.5 mg |
50% |
| Selenium | 72.1 mcg |
103% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.