Turkey, fryer-roasters, meat and skin, cooked, roasted

Food Group: Poultry Products

Category: Turkey

Serving Sizes: 0.50 turkey, bone removed | unit (yield from 1 lb ready-to-cook turkey) |

Nutrition Facts

Serving Size: 0.50 turkey, bone removed
Amount
Per Serving
% Daily Value**
Calories 1389.8 kcal
0%
Total Fat 46.2 g
71.1%
Saturated Fat 13.3 g
66.7%
Polyunsaturated Fat 11.7 g
0%
Monounsaturated Fat 15.8 g
0%
Cholesterol 848.4 mg
282.8%
Sodium 533.3 mg
22.2%
Potassium 2020 mg
57.7%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 228.3 g
456.7%
Vitamin A - -
Vitamin C - -
Vitamin E 2.8 mg
8.6%
Thiamin 0.3 mg
23.2%
Riboflavin 1.5 mg
87%
Niacin 39.8 mg
198.8%
Vitamin B-6 3.4 mg
169.7%
Folate 56.6 mcg
14.1%
Folic acid - -
Vitamin B-12 3 mcg
49.8%
Pantothenic acid 7.3 mg
73%
Calcium 177.8 mg
17.8%
Iron 15.8 mg
87.5%
Magnesium 202 mg
50.5%
Zinc 23.4 mg
155.7%
Copper 1.2 mg
59%
Phosphorus 1599.8 mg
160%
Selenium 273.1 mcg
390.1%
Caffeine - -

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook turkey)
Amount
Per Serving
% Daily Value**
Calories 393.9 kcal
0%
Total Fat 13.1 g
20.2%
Saturated Fat 3.8 g
18.9%
Polyunsaturated Fat 3.3 g
0%
Monounsaturated Fat 4.5 g
0%
Cholesterol 240.5 mg
80.2%
Sodium 151.1 mg
6.3%
Potassium 572.5 mg
16.4%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 64.7 g
129.4%
Vitamin A - -
Vitamin C - -
Vitamin E 0.8 mg
2.4%
Thiamin 0.1 mg
6.6%
Riboflavin 0.4 mg
24.7%
Niacin 11.3 mg
56.4%
Vitamin B-6 1 mg
48.1%
Folate 16 mcg
4%
Folic acid - -
Vitamin B-12 0.8 mcg
14.1%
Pantothenic acid 2.1 mg
20.7%
Calcium 50.4 mg
5%
Iron 4.5 mg
24.8%
Magnesium 57.3 mg
14.3%
Zinc 6.6 mg
44.1%
Copper 0.3 mg
16.7%
Phosphorus 453.4 mg
45.3%
Selenium 77.4 mcg
110.6%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.