Turkey, fryer-roasters, meat and skin, cooked, roasted
Food Group: Poultry Products
Category: Turkey
Serving Sizes: 0.50 turkey, bone removed | unit (yield from 1 lb ready-to-cook turkey) |
Nutrition FactsServing Size: 0.50 turkey, bone removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1389.8 kcal |
0% |
| Total Fat | 46.2 g |
71.1% |
| Saturated Fat | 13.3 g |
66.7% |
| Polyunsaturated Fat | 11.7 g |
0% |
| Monounsaturated Fat | 15.8 g |
0% |
| Cholesterol | 848.4 mg |
282.8% |
| Sodium | 533.3 mg |
22.2% |
| Potassium | 2020 mg |
57.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 228.3 g |
456.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 2.8 mg |
8.6% |
| Thiamin | 0.3 mg |
23.2% |
| Riboflavin | 1.5 mg |
87% |
| Niacin | 39.8 mg |
198.8% |
| Vitamin B-6 | 3.4 mg |
169.7% |
| Folate | 56.6 mcg |
14.1% |
| Folic acid | - | - |
| Vitamin B-12 | 3 mcg |
49.8% |
| Pantothenic acid | 7.3 mg |
73% |
| Calcium | 177.8 mg |
17.8% |
| Iron | 15.8 mg |
87.5% |
| Magnesium | 202 mg |
50.5% |
| Zinc | 23.4 mg |
155.7% |
| Copper | 1.2 mg |
59% |
| Phosphorus | 1599.8 mg |
160% |
| Selenium | 273.1 mcg |
390.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 393.9 kcal |
0% |
| Total Fat | 13.1 g |
20.2% |
| Saturated Fat | 3.8 g |
18.9% |
| Polyunsaturated Fat | 3.3 g |
0% |
| Monounsaturated Fat | 4.5 g |
0% |
| Cholesterol | 240.5 mg |
80.2% |
| Sodium | 151.1 mg |
6.3% |
| Potassium | 572.5 mg |
16.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 64.7 g |
129.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.8 mg |
2.4% |
| Thiamin | 0.1 mg |
6.6% |
| Riboflavin | 0.4 mg |
24.7% |
| Niacin | 11.3 mg |
56.4% |
| Vitamin B-6 | 1 mg |
48.1% |
| Folate | 16 mcg |
4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.8 mcg |
14.1% |
| Pantothenic acid | 2.1 mg |
20.7% |
| Calcium | 50.4 mg |
5% |
| Iron | 4.5 mg |
24.8% |
| Magnesium | 57.3 mg |
14.3% |
| Zinc | 6.6 mg |
44.1% |
| Copper | 0.3 mg |
16.7% |
| Phosphorus | 453.4 mg |
45.3% |
| Selenium | 77.4 mcg |
110.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.