Turkey, fryer-roasters, wing, meat and skin, cooked, roasted
Food Group: Poultry Products
Category: Turkey
Serving Sizes: unit (yield from 1 lb ready-to-cook turkey) | wing, bone removed |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 51.8 kcal |
0% |
| Total Fat | 2.5 g |
3.8% |
| Saturated Fat | 0.7 g |
3.4% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.9 g |
0% |
| Cholesterol | 28.8 mg |
9.6% |
| Sodium | 18.3 mg |
0.8% |
| Potassium | 49 mg |
1.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 6.9 g |
13.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
0.5% |
| Riboflavin | 0 mg |
2.3% |
| Niacin | 0.9 mg |
4.6% |
| Vitamin B-6 | 0.1 mg |
5.3% |
| Folate | 1.5 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
1.5% |
| Pantothenic acid | 0.1 mg |
1.5% |
| Calcium | 7.3 mg |
0.7% |
| Iron | 0.5 mg |
2.5% |
| Magnesium | 5 mg |
1.3% |
| Zinc | 0.8 mg |
5.4% |
| Copper | 0 mg |
1.9% |
| Phosphorus | 41.5 mg |
4.2% |
| Selenium | 7 mcg |
10% |
Nutrition FactsServing Size: wing, bone removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 186.3 kcal |
0% |
| Total Fat | 8.9 g |
13.7% |
| Saturated Fat | 2.4 g |
12.2% |
| Polyunsaturated Fat | 2.1 g |
0% |
| Monounsaturated Fat | 3.3 g |
0% |
| Cholesterol | 103.5 mg |
34.5% |
| Sodium | 65.7 mg |
2.7% |
| Potassium | 176.4 mg |
5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 24.9 g |
49.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
1.7% |
| Riboflavin | 0.1 mg |
8.4% |
| Niacin | 3.3 mg |
16.4% |
| Vitamin B-6 | 0.4 mg |
18.9% |
| Folate | 5.4 mcg |
1.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
5.3% |
| Pantothenic acid | 0.5 mg |
5.4% |
| Calcium | 26.1 mg |
2.6% |
| Iron | 1.6 mg |
9.1% |
| Magnesium | 18 mg |
4.5% |
| Zinc | 2.9 mg |
19.5% |
| Copper | 0.1 mg |
6.9% |
| Phosphorus | 149.4 mg |
14.9% |
| Selenium | 25.3 mcg |
36.1% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.