Turkey, fryer-roasters, wing, meat only, raw
Food Group: Poultry Products
Category: Turkey
Serving Sizes: unit (yield from 1 lb ready-to-cook turkey) | wing, bone and skin removed |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 27.6 kcal |
0% |
| Total Fat | 0.3 g |
0.4% |
| Saturated Fat | 0.1 g |
0.5% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 21.1 mg |
7% |
| Sodium | 16.9 mg |
0.7% |
| Potassium | 52.3 mg |
1.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 5.8 g |
11.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
0.5% |
| Riboflavin | 0 mg |
1.8% |
| Niacin | 0.9 mg |
4.6% |
| Vitamin B-6 | 0.1 mg |
6.9% |
| Folate | 1.8 mcg |
0.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
1.9% |
| Pantothenic acid | 0.2 mg |
1.7% |
| Calcium | 3.1 mg |
0.3% |
| Iron | 0.4 mg |
2.1% |
| Magnesium | 5.5 mg |
1.4% |
| Zinc | 0.5 mg |
3.5% |
| Copper | 0 mg |
1.6% |
| Phosphorus | 40.6 mg |
4.1% |
| Selenium | 6.3 mcg |
9.1% |
Nutrition FactsServing Size: wing, bone and skin removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 95.4 kcal |
0% |
| Total Fat | 1 g |
1.6% |
| Saturated Fat | 0.3 g |
1.6% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 72.9 mg |
24.3% |
| Sodium | 58.5 mg |
2.4% |
| Potassium | 180.9 mg |
5.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 20.2 g |
40.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
1.6% |
| Riboflavin | 0.1 mg |
6.4% |
| Niacin | 3.2 mg |
16.1% |
| Vitamin B-6 | 0.5 mg |
23.9% |
| Folate | 6.3 mcg |
1.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
6.5% |
| Pantothenic acid | 0.6 mg |
5.9% |
| Calcium | 10.8 mg |
1.1% |
| Iron | 1.3 mg |
7.2% |
| Magnesium | 18.9 mg |
4.7% |
| Zinc | 1.8 mg |
12.2% |
| Copper | 0.1 mg |
5.7% |
| Phosphorus | 140.4 mg |
14% |
| Selenium | 22 mcg |
31.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.