Turkey, fryer-roasters, dark meat, meat and skin, raw
Food Group: Poultry Products
Category: Turkey
Serving Sizes: 0.50 turkey, bone removed | unit (yield from 1 lb ready-to-cook turkey) |
Nutrition FactsServing Size: 0.50 turkey, bone removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 686.3 kcal |
0% |
| Total Fat | 25.5 g |
39.2% |
| Saturated Fat | 7.6 g |
38% |
| Polyunsaturated Fat | 6.8 g |
0% |
| Monounsaturated Fat | 8.2 g |
0% |
| Cholesterol | 462.8 mg |
154.3% |
| Sodium | 351.1 mg |
14.6% |
| Potassium | 1234.2 mg |
35.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 106.7 g |
213.4% |
| Vitamin A | 16 IU |
0.3% |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
16.3% |
| Riboflavin | 1 mg |
59.1% |
| Niacin | 15.1 mg |
75.5% |
| Vitamin B-6 | 1.8 mg |
90.4% |
| Folate | 53.2 mcg |
13.3% |
| Folic acid | - | - |
| Vitamin B-12 | 2.1 mcg |
35.5% |
| Pantothenic acid | 5.8 mg |
58% |
| Calcium | 74.5 mg |
7.4% |
| Iron | 8.6 mg |
47.9% |
| Magnesium | 106.4 mg |
26.6% |
| Zinc | 13.6 mg |
90.4% |
| Copper | 0.9 mg |
42.6% |
| Phosphorus | 867.2 mg |
86.7% |
| Selenium | 145.2 mcg |
207.5% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 194.8 kcal |
0% |
| Total Fat | 7.2 g |
11.1% |
| Saturated Fat | 2.2 g |
10.8% |
| Polyunsaturated Fat | 1.9 g |
0% |
| Monounsaturated Fat | 2.3 g |
0% |
| Cholesterol | 131.4 mg |
43.8% |
| Sodium | 99.7 mg |
4.2% |
| Potassium | 350.3 mg |
10% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 30.3 g |
60.6% |
| Vitamin A | 4.5 IU |
0.1% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4.6% |
| Riboflavin | 0.3 mg |
16.8% |
| Niacin | 4.3 mg |
21.4% |
| Vitamin B-6 | 0.5 mg |
25.7% |
| Folate | 15.1 mcg |
3.8% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
10.1% |
| Pantothenic acid | 1.6 mg |
16.5% |
| Calcium | 21.1 mg |
2.1% |
| Iron | 2.4 mg |
13.6% |
| Magnesium | 30.2 mg |
7.6% |
| Zinc | 3.9 mg |
25.7% |
| Copper | 0.2 mg |
12.1% |
| Phosphorus | 246.1 mg |
24.6% |
| Selenium | 41.2 mcg |
58.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.