Turkey, fryer-roasters, dark meat, meat only, cooked, roasted
Food Group: Poultry Products
Category: Turkey
Serving Sizes: cup, chopped or diced | unit (yield from 1 lb ready-to-cook turkey) |
Nutrition FactsServing Size: cup, chopped or diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 226.8 kcal |
0% |
| Total Fat | 6 g |
9.3% |
| Saturated Fat | 2 g |
10.2% |
| Polyunsaturated Fat | 1.8 g |
0% |
| Monounsaturated Fat | 1.4 g |
0% |
| Cholesterol | 156.8 mg |
52.3% |
| Sodium | 110.6 mg |
4.6% |
| Potassium | 344.4 mg |
9.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 40.4 g |
80.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4.8% |
| Riboflavin | 0.3 mg |
20.4% |
| Niacin | 4.9 mg |
24.3% |
| Vitamin B-6 | 0.5 mg |
26.6% |
| Folate | 14 mcg |
3.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
9.1% |
| Pantothenic acid | 1.9 mg |
18.9% |
| Calcium | 36.4 mg |
3.6% |
| Iron | 3.4 mg |
18.7% |
| Magnesium | 33.6 mg |
8.4% |
| Zinc | 5.8 mg |
38.5% |
| Copper | 0.3 mg |
15.6% |
| Phosphorus | 274.4 mg |
27.4% |
| Selenium | 57.3 mcg |
81.8% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 147.4 kcal |
0% |
| Total Fat | 3.9 g |
6% |
| Saturated Fat | 1.3 g |
6.6% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 0.9 g |
0% |
| Cholesterol | 101.9 mg |
34% |
| Sodium | 71.9 mg |
3% |
| Potassium | 223.9 mg |
6.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 26.2 g |
52.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
3.1% |
| Riboflavin | 0.2 mg |
13.3% |
| Niacin | 3.2 mg |
15.8% |
| Vitamin B-6 | 0.3 mg |
17.3% |
| Folate | 9.1 mcg |
2.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
5.9% |
| Pantothenic acid | 1.2 mg |
12.3% |
| Calcium | 23.7 mg |
2.4% |
| Iron | 2.2 mg |
12.2% |
| Magnesium | 21.8 mg |
5.5% |
| Zinc | 3.8 mg |
25.1% |
| Copper | 0.2 mg |
10.1% |
| Phosphorus | 178.4 mg |
17.8% |
| Selenium | 37.2 mcg |
53.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.