Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted

Food Group: Poultry Products

Category: Turkey

Serving Sizes: turkey | unit (yield from 1 lb ready-to-cook turkey) |

Nutrition Facts

Serving Size: turkey
Amount
Per Serving
% Daily Value**
Calories 3030.1 kcal
0%
Total Fat 99.9 g
153.8%
Saturated Fat 29.1 g
145.3%
Polyunsaturated Fat 25.5 g
0%
Monounsaturated Fat 33.5 g
0%
Cholesterol 2091 mg
697%
Sodium 1151.8 mg
48%
Potassium 4288.2 mg
122.5%
Carbohydrate 0.7 g
0.2%
Dietary Fiber - -
Protein 497.6 g
995.2%
Vitamin A 3969.3 IU
79.4%
Vitamin C 1.8 mg
3%
Thiamin 0.7 mg
49.6%
Riboflavin 3.8 mg
225.1%
Niacin 84.7 mg
423.5%
Vitamin B-6 7.1 mg
354.4%
Folate 372.1 mcg
93%
Folic acid - -
Vitamin B-12 23.4 mcg
389.8%
Pantothenic acid 17.7 mg
177%
Calcium 407.6 mg
40.8%
Iron 39.3 mg
218.5%
Magnesium 425.3 mg
106.3%
Zinc 54.8 mg
365%
Copper 2.9 mg
142.6%
Phosphorus 3473.1 mg
347.3%
Selenium 606 mcg
865.7%

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook turkey)
Amount
Per Serving
% Daily Value**
Calories 429.2 kcal
0%
Total Fat 14.2 g
21.8%
Saturated Fat 4.1 g
20.6%
Polyunsaturated Fat 3.6 g
0%
Monounsaturated Fat 4.7 g
0%
Cholesterol 296.2 mg
98.7%
Sodium 163.2 mg
6.8%
Potassium 607.4 mg
17.4%
Carbohydrate 0.1 g
0%
Dietary Fiber - -
Protein 70.5 g
141%
Vitamin A 562.2 IU
11.2%
Vitamin C 0.3 mg
0.4%
Thiamin 0.1 mg
7%
Riboflavin 0.5 mg
31.9%
Niacin 12 mg
60%
Vitamin B-6 1 mg
50.2%
Folate 52.7 mcg
13.2%
Folic acid - -
Vitamin B-12 3.3 mcg
55.2%
Pantothenic acid 2.5 mg
25.1%
Calcium 57.7 mg
5.8%
Iron 5.6 mg
31%
Magnesium 60.2 mg
15.1%
Zinc 7.8 mg
51.7%
Copper 0.4 mg
20.2%
Phosphorus 492 mg
49.2%
Selenium 85.8 mcg
122.6%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.