Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted
Food Group: Poultry Products
Category: Turkey
Serving Sizes: turkey | unit (yield from 1 lb ready-to-cook turkey) |
Nutrition FactsServing Size: turkey |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 3030.1 kcal |
0% |
| Total Fat | 99.9 g |
153.8% |
| Saturated Fat | 29.1 g |
145.3% |
| Polyunsaturated Fat | 25.5 g |
0% |
| Monounsaturated Fat | 33.5 g |
0% |
| Cholesterol | 2091 mg |
697% |
| Sodium | 1151.8 mg |
48% |
| Potassium | 4288.2 mg |
122.5% |
| Carbohydrate | 0.7 g |
0.2% |
| Dietary Fiber | - | - |
| Protein | 497.6 g |
995.2% |
| Vitamin A | 3969.3 IU |
79.4% |
| Vitamin C | 1.8 mg |
3% |
| Thiamin | 0.7 mg |
49.6% |
| Riboflavin | 3.8 mg |
225.1% |
| Niacin | 84.7 mg |
423.5% |
| Vitamin B-6 | 7.1 mg |
354.4% |
| Folate | 372.1 mcg |
93% |
| Folic acid | - | - |
| Vitamin B-12 | 23.4 mcg |
389.8% |
| Pantothenic acid | 17.7 mg |
177% |
| Calcium | 407.6 mg |
40.8% |
| Iron | 39.3 mg |
218.5% |
| Magnesium | 425.3 mg |
106.3% |
| Zinc | 54.8 mg |
365% |
| Copper | 2.9 mg |
142.6% |
| Phosphorus | 3473.1 mg |
347.3% |
| Selenium | 606 mcg |
865.7% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 429.2 kcal |
0% |
| Total Fat | 14.2 g |
21.8% |
| Saturated Fat | 4.1 g |
20.6% |
| Polyunsaturated Fat | 3.6 g |
0% |
| Monounsaturated Fat | 4.7 g |
0% |
| Cholesterol | 296.2 mg |
98.7% |
| Sodium | 163.2 mg |
6.8% |
| Potassium | 607.4 mg |
17.4% |
| Carbohydrate | 0.1 g |
0% |
| Dietary Fiber | - | - |
| Protein | 70.5 g |
141% |
| Vitamin A | 562.2 IU |
11.2% |
| Vitamin C | 0.3 mg |
0.4% |
| Thiamin | 0.1 mg |
7% |
| Riboflavin | 0.5 mg |
31.9% |
| Niacin | 12 mg |
60% |
| Vitamin B-6 | 1 mg |
50.2% |
| Folate | 52.7 mcg |
13.2% |
| Folic acid | - | - |
| Vitamin B-12 | 3.3 mcg |
55.2% |
| Pantothenic acid | 2.5 mg |
25.1% |
| Calcium | 57.7 mg |
5.8% |
| Iron | 5.6 mg |
31% |
| Magnesium | 60.2 mg |
15.1% |
| Zinc | 7.8 mg |
51.7% |
| Copper | 0.4 mg |
20.2% |
| Phosphorus | 492 mg |
49.2% |
| Selenium | 85.8 mcg |
122.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.