Turkey, fryer-roasters, leg, meat and skin, cooked, roasted

Food Group: Poultry Products

Category: Turkey

Popular tags: leg,

Serving Sizes: leg, bone removed | unit (yield from 1 lb ready-to-cook turkey) |

Nutrition Facts

Serving Size: leg, bone removed
Amount
Per Serving
% Daily Value**
Calories 416.5 kcal
0%
Total Fat 13.3 g
20.4%
Saturated Fat 4.1 g
20.5%
Polyunsaturated Fat 3.6 g
0%
Monounsaturated Fat 3.9 g
0%
Cholesterol 171.5 mg
57.2%
Sodium 196 mg
8.2%
Potassium 617.4 mg
17.6%
Carbohydrate - -
Dietary Fiber - -
Protein 69.8 g
139.6%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
8.5%
Riboflavin 0.6 mg
37%
Niacin 8 mg
40%
Vitamin B-6 0.8 mg
41.7%
Folate 22.1 mcg
5.5%
Folic acid - -
Vitamin B-12 0.9 mcg
15.1%
Pantothenic acid 3 mg
30.3%
Calcium 56.4 mg
5.6%
Iron 6.3 mg
35.3%
Magnesium 58.8 mg
14.7%
Zinc 10 mg
66.8%
Copper 0.6 mg
28.5%
Phosphorus 490 mg
49%
Selenium 97.3 mcg
139%

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook turkey)
Amount
Per Serving
% Daily Value**
Calories 119 kcal
0%
Total Fat 3.8 g
5.8%
Saturated Fat 1.2 g
5.8%
Polyunsaturated Fat 1 g
0%
Monounsaturated Fat 1.1 g
0%
Cholesterol 49 mg
16.3%
Sodium 56 mg
2.3%
Potassium 176.4 mg
5%
Carbohydrate - -
Dietary Fiber - -
Protein 19.9 g
39.9%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
2.4%
Riboflavin 0.2 mg
10.6%
Niacin 2.3 mg
11.4%
Vitamin B-6 0.2 mg
11.9%
Folate 6.3 mcg
1.6%
Folic acid - -
Vitamin B-12 0.3 mcg
4.3%
Pantothenic acid 0.9 mg
8.7%
Calcium 16.1 mg
1.6%
Iron 1.8 mg
10.1%
Magnesium 16.8 mg
4.2%
Zinc 2.9 mg
19.1%
Copper 0.2 mg
8.2%
Phosphorus 140 mg
14%
Selenium 27.8 mcg
39.7%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.