Turkey, fryer-roasters, leg, meat and skin, cooked, roasted
Food Group: Poultry Products
Category: Turkey
Popular tags: leg,
Serving Sizes: leg, bone removed | unit (yield from 1 lb ready-to-cook turkey) |
Nutrition FactsServing Size: leg, bone removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 416.5 kcal |
0% |
| Total Fat | 13.3 g |
20.4% |
| Saturated Fat | 4.1 g |
20.5% |
| Polyunsaturated Fat | 3.6 g |
0% |
| Monounsaturated Fat | 3.9 g |
0% |
| Cholesterol | 171.5 mg |
57.2% |
| Sodium | 196 mg |
8.2% |
| Potassium | 617.4 mg |
17.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 69.8 g |
139.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
8.5% |
| Riboflavin | 0.6 mg |
37% |
| Niacin | 8 mg |
40% |
| Vitamin B-6 | 0.8 mg |
41.7% |
| Folate | 22.1 mcg |
5.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.9 mcg |
15.1% |
| Pantothenic acid | 3 mg |
30.3% |
| Calcium | 56.4 mg |
5.6% |
| Iron | 6.3 mg |
35.3% |
| Magnesium | 58.8 mg |
14.7% |
| Zinc | 10 mg |
66.8% |
| Copper | 0.6 mg |
28.5% |
| Phosphorus | 490 mg |
49% |
| Selenium | 97.3 mcg |
139% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 119 kcal |
0% |
| Total Fat | 3.8 g |
5.8% |
| Saturated Fat | 1.2 g |
5.8% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 1.1 g |
0% |
| Cholesterol | 49 mg |
16.3% |
| Sodium | 56 mg |
2.3% |
| Potassium | 176.4 mg |
5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 19.9 g |
39.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
2.4% |
| Riboflavin | 0.2 mg |
10.6% |
| Niacin | 2.3 mg |
11.4% |
| Vitamin B-6 | 0.2 mg |
11.9% |
| Folate | 6.3 mcg |
1.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
4.3% |
| Pantothenic acid | 0.9 mg |
8.7% |
| Calcium | 16.1 mg |
1.6% |
| Iron | 1.8 mg |
10.1% |
| Magnesium | 16.8 mg |
4.2% |
| Zinc | 2.9 mg |
19.1% |
| Copper | 0.2 mg |
8.2% |
| Phosphorus | 140 mg |
14% |
| Selenium | 27.8 mcg |
39.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.