Turkey, fryer-roasters, leg, meat only, raw

Food Group: Poultry Products

Category: Turkey

Popular tags: leg,

Serving Sizes: leg, bone and skin removed | unit (yield from 1 lb ready-to-cook turkey) |

Nutrition Facts

Serving Size: leg, bone and skin removed
Amount
Per Serving		 % Daily Value**
Calories 355.3 kcal
0%
Total Fat 7.8 g
12%
Saturated Fat 2.6 g
13.2%
Polyunsaturated Fat 2.3 g
0%
Monounsaturated Fat 1.8 g
0%
Cholesterol 276.4 mg
92.1%
Sodium 233.6 mg
9.7%
Potassium 835.7 mg
23.9%
Carbohydrate - -
Dietary Fiber - -
Protein 67 g
133.9%
Vitamin A - -
Vitamin C - -
Thiamin 0.2 mg
11%
Riboflavin 0.7 mg
40.6%
Niacin 8.8 mg
44%
Vitamin B-6 1.2 mg
60.9%
Folate 36.2 mcg
9%
Folic acid - -
Vitamin B-12 1.3 mcg
22.5%
Pantothenic acid 3.8 mg
38.5%
Calcium 32.9 mg
3.3%
Iron 5.8 mg
32.4%
Magnesium 72.4 mg
18.1%
Zinc 9.8 mg
65.4%
Copper 0.5 mg
23.5%
Phosphorus 565.9 mg
56.6%
Selenium 94.1 mcg
134.4%

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook turkey)
Amount
Per Serving		 % Daily Value**
Calories 100.4 kcal
0%
Total Fat 2.2 g
3.4%
Saturated Fat 0.7 g
3.7%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 0.5 g
0%
Cholesterol 78.1 mg
26%
Sodium 66 mg
2.8%
Potassium 236.2 mg
6.7%
Carbohydrate - -
Dietary Fiber - -
Protein 18.9 g
37.9%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
3.1%
Riboflavin 0.2 mg
11.5%
Niacin 2.5 mg
12.4%
Vitamin B-6 0.3 mg
17.2%
Folate 10.2 mcg
2.6%
Folic acid - -
Vitamin B-12 0.4 mcg
6.4%
Pantothenic acid 1.1 mg
10.9%
Calcium 9.3 mg
0.9%
Iron 1.6 mg
9.1%
Magnesium 20.5 mg
5.1%
Zinc 2.8 mg
18.5%
Copper 0.1 mg
6.6%
Phosphorus 160 mg
16%
Selenium 26.6 mcg
38%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.