Turkey, fryer-roasters, leg, meat and skin, raw
Food Group: Poultry Products
Category: Turkey
Popular tags: leg,
Serving Sizes: leg, bone removed | unit (yield from 1 lb ready-to-cook turkey) |
Nutrition FactsServing Size: leg, bone removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 411.8 kcal |
0% |
| Total Fat | 12.5 g |
19.2% |
| Saturated Fat | 3.8 g |
19.2% |
| Polyunsaturated Fat | 3.4 g |
0% |
| Monounsaturated Fat | 3.8 g |
0% |
| Cholesterol | 303.6 mg |
101.2% |
| Sodium | 240.8 mg |
10% |
| Potassium | 858.5 mg |
24.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 70.3 g |
140.5% |
| Vitamin A | 7 IU |
0.1% |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
11.2% |
| Riboflavin | 0.7 mg |
41.7% |
| Niacin | 9.1 mg |
45.7% |
| Vitamin B-6 | 1.2 mg |
61.1% |
| Folate | 34.9 mcg |
8.7% |
| Folic acid | - | - |
| Vitamin B-12 | 1.4 mcg |
23.3% |
| Pantothenic acid | 3.9 mg |
39.1% |
| Calcium | 38.4 mg |
3.8% |
| Iron | 6.1 mg |
33.7% |
| Magnesium | 73.3 mg |
18.3% |
| Zinc | 10.1 mg |
67.5% |
| Copper | 0.6 mg |
29.1% |
| Phosphorus | 586.3 mg |
58.6% |
| Selenium | 97 mcg |
138.6% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 116.8 kcal |
0% |
| Total Fat | 3.5 g |
5.4% |
| Saturated Fat | 1.1 g |
5.4% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 1.1 g |
0% |
| Cholesterol | 86.1 mg |
28.7% |
| Sodium | 68.3 mg |
2.8% |
| Potassium | 243.5 mg |
7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 19.9 g |
39.9% |
| Vitamin A | 2 IU |
0% |
| Vitamin C | - | - |
| Thiamin | 0 mg |
3.2% |
| Riboflavin | 0.2 mg |
11.8% |
| Niacin | 2.6 mg |
13% |
| Vitamin B-6 | 0.3 mg |
17.3% |
| Folate | 9.9 mcg |
2.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
6.6% |
| Pantothenic acid | 1.1 mg |
11.1% |
| Calcium | 10.9 mg |
1.1% |
| Iron | 1.7 mg |
9.6% |
| Magnesium | 20.8 mg |
5.2% |
| Zinc | 2.9 mg |
19.1% |
| Copper | 0.2 mg |
8.3% |
| Phosphorus | 166.3 mg |
16.6% |
| Selenium | 27.5 mcg |
39.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.