Turkey, fryer-roasters, skin only, cooked, roasted
Food Group: Poultry Products
Category: Turkey
Serving Sizes: 0.50 turkey, skin only | unit (yield from 1 lb ready-to-cook turkey) |
Nutrition FactsServing Size: 0.50 turkey, skin only |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 361.8 kcal |
0% |
| Total Fat | 28.2 g |
43.3% |
| Saturated Fat | 7.3 g |
36.7% |
| Polyunsaturated Fat | 6.4 g |
0% |
| Monounsaturated Fat | 12 g |
0% |
| Cholesterol | 174.2 mg |
58.1% |
| Sodium | 73.8 mg |
3.1% |
| Potassium | 219 mg |
6.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 25.3 g |
50.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
2% |
| Riboflavin | 0.2 mg |
11.3% |
| Niacin | 3.2 mg |
15.9% |
| Vitamin B-6 | 0.1 mg |
4.2% |
| Folate | 4.8 mcg |
1.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
4.4% |
| Pantothenic acid | 0.3 mg |
3.4% |
| Calcium | 42.4 mg |
4.2% |
| Iron | 2.3 mg |
12.5% |
| Magnesium | 20.6 mg |
5.1% |
| Zinc | 2.5 mg |
16.5% |
| Copper | 0.2 mg |
7.8% |
| Phosphorus | 181.5 mg |
18.2% |
| Selenium | 185.3 mcg |
264.6% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 101.7 kcal |
0% |
| Total Fat | 7.9 g |
12.2% |
| Saturated Fat | 2.1 g |
10.3% |
| Polyunsaturated Fat | 1.8 g |
0% |
| Monounsaturated Fat | 3.4 g |
0% |
| Cholesterol | 49 mg |
16.3% |
| Sodium | 20.7 mg |
0.9% |
| Potassium | 61.5 mg |
1.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 7.1 g |
14.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
0.6% |
| Riboflavin | 0.1 mg |
3.2% |
| Niacin | 0.9 mg |
4.5% |
| Vitamin B-6 | 0 mg |
1.2% |
| Folate | 1.4 mcg |
0.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
1.2% |
| Pantothenic acid | 0.1 mg |
0.9% |
| Calcium | 11.9 mg |
1.2% |
| Iron | 0.6 mg |
3.5% |
| Magnesium | 5.8 mg |
1.4% |
| Zinc | 0.7 mg |
4.6% |
| Copper | 0 mg |
2.2% |
| Phosphorus | 51 mg |
5.1% |
| Selenium | 52.1 mcg |
74.4% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.