Turkey, fryer-roasters, wing, meat and skin, raw
Food Group: Poultry Products
Category: Turkey
Serving Sizes: unit (yield from 1 lb ready-to-cook turkey) | wing, bone removed |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 57.2 kcal |
0% |
| Total Fat | 2.8 g |
4.3% |
| Saturated Fat | 0.7 g |
3.7% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 1.1 g |
0% |
| Cholesterol | 35.3 mg |
11.8% |
| Sodium | 20.2 mg |
0.8% |
| Potassium | 64.1 mg |
1.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 7.5 g |
15% |
| Vitamin A | 3.6 IU |
0.1% |
| Vitamin C | - | - |
| Thiamin | 0 mg |
0.6% |
| Riboflavin | 0 mg |
2.4% |
| Niacin | 1.1 mg |
5.5% |
| Vitamin B-6 | 0.1 mg |
7.2% |
| Folate | 2.5 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
2.4% |
| Pantothenic acid | 0.2 mg |
2% |
| Calcium | 5 mg |
0.5% |
| Iron | 0.5 mg |
2.8% |
| Magnesium | 6.1 mg |
1.5% |
| Zinc | 0.7 mg |
4.6% |
| Copper | 0 mg |
2.3% |
| Phosphorus | 49.7 mg |
5% |
| Selenium | 7.8 mcg |
11.1% |
Nutrition FactsServing Size: wing, bone removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 203.5 kcal |
0% |
| Total Fat | 9.9 g |
15.2% |
| Saturated Fat | 2.6 g |
13.2% |
| Polyunsaturated Fat | 2.3 g |
0% |
| Monounsaturated Fat | 4 g |
0% |
| Cholesterol | 125.4 mg |
41.8% |
| Sodium | 71.7 mg |
3% |
| Potassium | 227.8 mg |
6.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 26.7 g |
53.4% |
| Vitamin A | 12.8 IU |
0.3% |
| Vitamin C | - | - |
| Thiamin | 0 mg |
2.1% |
| Riboflavin | 0.1 mg |
8.4% |
| Niacin | 3.9 mg |
19.5% |
| Vitamin B-6 | 0.5 mg |
25.6% |
| Folate | 9 mcg |
2.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
8.5% |
| Pantothenic acid | 0.7 mg |
7.1% |
| Calcium | 17.9 mg |
1.8% |
| Iron | 1.8 mg |
9.9% |
| Magnesium | 21.8 mg |
5.4% |
| Zinc | 2.4 mg |
16.3% |
| Copper | 0.2 mg |
8.3% |
| Phosphorus | 176.6 mg |
17.7% |
| Selenium | 27.6 mcg |
39.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.