Turkey, fryer-roasters, breast, meat only, raw
Food Group: Poultry Products
Category: Turkey
Serving Sizes: 0.50 breast, bone and skin removed | unit (yield from 1 lb ready-to-cook turkey) |
Nutrition FactsServing Size: 0.50 breast, bone and skin removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 432.9 kcal |
0% |
| Total Fat | 2.5 g |
3.9% |
| Saturated Fat | 0.8 g |
4.1% |
| Trans Fat | 0.1 g |
0% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | 241.8 mg |
80.6% |
| Sodium | 191.1 mg |
8% |
| Potassium | 1142.7 mg |
32.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 95.9 g |
191.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
10.7% |
| Riboflavin | 0.5 mg |
27.1% |
| Niacin | 24.4 mg |
122% |
| Vitamin B-6 | 2.3 mg |
113.1% |
| Folate | 31.2 mcg |
7.8% |
| Folic acid | - | - |
| Vitamin B-12 | 1.8 mcg |
30.6% |
| Pantothenic acid | 2.8 mg |
28% |
| Calcium | 39 mg |
3.9% |
| Iron | 4.6 mg |
25.4% |
| Magnesium | 109.2 mg |
27.3% |
| Zinc | 4.8 mg |
32.2% |
| Copper | 0.5 mg |
22.6% |
| Phosphorus | 803.4 mg |
80.3% |
| Selenium | 95.2 mcg |
135.9% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 123.2 kcal |
0% |
| Total Fat | 0.7 g |
1.1% |
| Saturated Fat | 0.2 g |
1.2% |
| Trans Fat | 0 g |
0% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 68.8 mg |
22.9% |
| Sodium | 54.4 mg |
2.3% |
| Potassium | 325.2 mg |
9.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 27.3 g |
54.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
3% |
| Riboflavin | 0.1 mg |
7.7% |
| Niacin | 6.9 mg |
34.7% |
| Vitamin B-6 | 0.6 mg |
32.2% |
| Folate | 8.9 mcg |
2.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
8.7% |
| Pantothenic acid | 0.8 mg |
8% |
| Calcium | 11.1 mg |
1.1% |
| Iron | 1.3 mg |
7.2% |
| Magnesium | 31.1 mg |
7.8% |
| Zinc | 1.4 mg |
9.2% |
| Copper | 0.1 mg |
6.4% |
| Phosphorus | 228.7 mg |
22.9% |
| Selenium | 27.1 mcg |
38.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.