Turkey, fryer-roasters, back, meat only, raw
Food Group: Poultry Products
Category: Turkey
Serving Sizes: 0.50 back, bone and skin removed | unit (yield from 1 lb ready-to-cook turkey) |
Nutrition FactsServing Size: 0.50 back, bone and skin removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 180 kcal |
0% |
| Total Fat | 5.3 g |
8.1% |
| Saturated Fat | 1.8 g |
8.9% |
| Polyunsaturated Fat | 1.6 g |
0% |
| Monounsaturated Fat | 1.2 g |
0% |
| Cholesterol | 111 mg |
37% |
| Sodium | 97.5 mg |
4.1% |
| Potassium | 333 mg |
9.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 31 g |
62% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4.7% |
| Riboflavin | 0.3 mg |
15.5% |
| Niacin | 5.4 mg |
27% |
| Vitamin B-6 | 0.6 mg |
27.8% |
| Folate | 16.5 mcg |
4.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
10.3% |
| Pantothenic acid | 1.8 mg |
17.7% |
| Calcium | 28.5 mg |
2.9% |
| Iron | 2.2 mg |
12% |
| Magnesium | 31.5 mg |
7.9% |
| Zinc | 3 mg |
20.2% |
| Copper | 0.2 mg |
10.1% |
| Phosphorus | 252 mg |
25.2% |
| Selenium | 42.9 mcg |
61.3% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 51.6 kcal |
0% |
| Total Fat | 1.5 g |
2.3% |
| Saturated Fat | 0.5 g |
2.5% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | 31.8 mg |
10.6% |
| Sodium | 28 mg |
1.2% |
| Potassium | 95.5 mg |
2.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 8.9 g |
17.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
1.3% |
| Riboflavin | 0.1 mg |
4.5% |
| Niacin | 1.5 mg |
7.7% |
| Vitamin B-6 | 0.2 mg |
8% |
| Folate | 4.7 mcg |
1.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
2.9% |
| Pantothenic acid | 0.5 mg |
5.1% |
| Calcium | 8.2 mg |
0.8% |
| Iron | 0.6 mg |
3.4% |
| Magnesium | 9 mg |
2.3% |
| Zinc | 0.9 mg |
5.8% |
| Copper | 0.1 mg |
2.9% |
| Phosphorus | 72.2 mg |
7.2% |
| Selenium | 12.3 mcg |
17.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.