Turkey, all classes, leg, meat and skin, raw
Food Group: Poultry Products
Category: Turkey
Popular tags: leg,
Serving Sizes: leg, bone removed | unit (yield from 1 lb ready-to-cook turkey) |
Nutrition FactsServing Size: leg, bone removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1175 kcal |
0% |
| Total Fat | 54.8 g |
84.4% |
| Saturated Fat | 16.8 g |
84% |
| Polyunsaturated Fat | 14.9 g |
0% |
| Monounsaturated Fat | 16.8 g |
0% |
| Cholesterol | 579.4 mg |
193.1% |
| Sodium | 603.8 mg |
25.2% |
| Potassium | 2227.7 mg |
63.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 159.4 g |
318.9% |
| Vitamin A | 24.5 IU |
0.5% |
| Vitamin C | - | - |
| Thiamin | 0.6 mg |
41.9% |
| Riboflavin | 1.7 mg |
101.3% |
| Niacin | 24 mg |
120.2% |
| Vitamin B-6 | 2.8 mg |
138.7% |
| Folate | 81.6 mcg |
20.4% |
| Folic acid | - | - |
| Vitamin B-12 | 3.2 mcg |
53% |
| Pantothenic acid | 8.9 mg |
88.9% |
| Calcium | 138.7 mg |
13.9% |
| Iron | 14 mg |
78% |
| Magnesium | 171.4 mg |
42.8% |
| Zinc | 25.2 mg |
168.1% |
| Copper | 1.2 mg |
57.9% |
| Phosphorus | 1444.3 mg |
144.4% |
| Selenium | 215.4 mcg |
307.7% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 151.2 kcal |
0% |
| Total Fat | 7.1 g |
10.9% |
| Saturated Fat | 2.2 g |
10.8% |
| Polyunsaturated Fat | 1.9 g |
0% |
| Monounsaturated Fat | 2.2 g |
0% |
| Cholesterol | 74.6 mg |
24.9% |
| Sodium | 77.7 mg |
3.2% |
| Potassium | 286.7 mg |
8.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 20.5 g |
41% |
| Vitamin A | 3.2 IU |
0.1% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
5.4% |
| Riboflavin | 0.2 mg |
13% |
| Niacin | 3.1 mg |
15.5% |
| Vitamin B-6 | 0.4 mg |
17.9% |
| Folate | 10.5 mcg |
2.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
6.8% |
| Pantothenic acid | 1.1 mg |
11.4% |
| Calcium | 17.9 mg |
1.8% |
| Iron | 1.8 mg |
10% |
| Magnesium | 22.1 mg |
5.5% |
| Zinc | 3.2 mg |
21.6% |
| Copper | 0.1 mg |
7.5% |
| Phosphorus | 185.9 mg |
18.6% |
| Selenium | 27.7 mcg |
39.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.