Turkey, all classes, light meat, raw

Food Group: Poultry Products

Category: Turkey

Serving Sizes: 0.50 turkey, bone and skin removed | unit (yield from 1 lb ready-to-cook turkey) |

Nutrition Facts

Serving Size: 0.50 turkey, bone and skin removed
Amount
Per Serving
% Daily Value**
Calories 1329.4 kcal
0%
Total Fat 18 g
27.7%
Saturated Fat 5.8 g
28.9%
Polyunsaturated Fat 4.9 g
0%
Monounsaturated Fat 3.1 g
0%
Cholesterol 693.6 mg
231.2%
Sodium 728.3 mg
30.3%
Potassium 3525.8 mg
100.7%
Carbohydrate - -
Dietary Fiber - -
Protein 272.4 g
544.7%
Vitamin A - -
Vitamin C - -
Thiamin 0.7 mg
49.3%
Riboflavin 1.4 mg
83%
Niacin 67.6 mg
337.8%
Vitamin B-6 6.5 mg
323.7%
Folate 92.5 mcg
23.1%
Folic acid - -
Vitamin B-12 5.2 mcg
86.7%
Pantothenic acid 8 mg
79.5%
Calcium 138.7 mg
13.9%
Iron 13.8 mg
76.4%
Magnesium 312.1 mg
78%
Zinc 18.7 mg
124.8%
Copper 0.9 mg
43.4%
Phosphorus 2358.2 mg
235.8%
Selenium 282.1 mcg
402.9%

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook turkey)
Amount
Per Serving
% Daily Value**
Calories 172.5 kcal
0%
Total Fat 2.3 g
3.6%
Saturated Fat 0.8 g
3.8%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol 90 mg
30%
Sodium 94.5 mg
3.9%
Potassium 457.5 mg
13.1%
Carbohydrate - -
Dietary Fiber - -
Protein 35.3 g
70.7%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
6.4%
Riboflavin 0.2 mg
10.8%
Niacin 8.8 mg
43.8%
Vitamin B-6 0.8 mg
42%
Folate 12 mcg
3%
Folic acid - -
Vitamin B-12 0.7 mcg
11.3%
Pantothenic acid 1 mg
10.3%
Calcium 18 mg
1.8%
Iron 1.8 mg
9.9%
Magnesium 40.5 mg
10.1%
Zinc 2.4 mg
16.2%
Copper 0.1 mg
5.6%
Phosphorus 306 mg
30.6%
Selenium 36.6 mcg
52.3%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.