Turkey, all classes, light meat, raw
Food Group: Poultry Products
Category: Turkey
Serving Sizes: 0.50 turkey, bone and skin removed | unit (yield from 1 lb ready-to-cook turkey) |
Nutrition FactsServing Size: 0.50 turkey, bone and skin removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1329.4 kcal |
0% |
| Total Fat | 18 g |
27.7% |
| Saturated Fat | 5.8 g |
28.9% |
| Polyunsaturated Fat | 4.9 g |
0% |
| Monounsaturated Fat | 3.1 g |
0% |
| Cholesterol | 693.6 mg |
231.2% |
| Sodium | 728.3 mg |
30.3% |
| Potassium | 3525.8 mg |
100.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 272.4 g |
544.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.7 mg |
49.3% |
| Riboflavin | 1.4 mg |
83% |
| Niacin | 67.6 mg |
337.8% |
| Vitamin B-6 | 6.5 mg |
323.7% |
| Folate | 92.5 mcg |
23.1% |
| Folic acid | - | - |
| Vitamin B-12 | 5.2 mcg |
86.7% |
| Pantothenic acid | 8 mg |
79.5% |
| Calcium | 138.7 mg |
13.9% |
| Iron | 13.8 mg |
76.4% |
| Magnesium | 312.1 mg |
78% |
| Zinc | 18.7 mg |
124.8% |
| Copper | 0.9 mg |
43.4% |
| Phosphorus | 2358.2 mg |
235.8% |
| Selenium | 282.1 mcg |
402.9% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 172.5 kcal |
0% |
| Total Fat | 2.3 g |
3.6% |
| Saturated Fat | 0.8 g |
3.8% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | 90 mg |
30% |
| Sodium | 94.5 mg |
3.9% |
| Potassium | 457.5 mg |
13.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 35.3 g |
70.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
6.4% |
| Riboflavin | 0.2 mg |
10.8% |
| Niacin | 8.8 mg |
43.8% |
| Vitamin B-6 | 0.8 mg |
42% |
| Folate | 12 mcg |
3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
11.3% |
| Pantothenic acid | 1 mg |
10.3% |
| Calcium | 18 mg |
1.8% |
| Iron | 1.8 mg |
9.9% |
| Magnesium | 40.5 mg |
10.1% |
| Zinc | 2.4 mg |
16.2% |
| Copper | 0.1 mg |
5.6% |
| Phosphorus | 306 mg |
30.6% |
| Selenium | 36.6 mcg |
52.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.