Turkey, young hen, leg, meat and skin, raw
Food Group: Poultry Products
Category: Turkey
Popular tags: young hen, leg,
Serving Sizes: leg, bone removed | unit (yield from 1 lb ready-to-cook turkey) |
Nutrition FactsServing Size: leg, bone removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 990.6 kcal |
0% |
| Total Fat | 49.2 g |
75.7% |
| Saturated Fat | 15 g |
75.1% |
| Polyunsaturated Fat | 13.4 g |
0% |
| Monounsaturated Fat | 15 g |
0% |
| Cholesterol | 413.3 mg |
137.8% |
| Sodium | 459.2 mg |
19.1% |
| Potassium | 1790.9 mg |
51.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 127.7 g |
255.3% |
| Vitamin A | 13.1 IU |
0.3% |
| Vitamin C | - | - |
| Thiamin | 0.5 mg |
31.5% |
| Riboflavin | 1.4 mg |
80.6% |
| Niacin | 17.8 mg |
88.9% |
| Vitamin B-6 | 2.2 mg |
111.5% |
| Folate | 65.6 mcg |
16.4% |
| Folic acid | - | - |
| Vitamin B-12 | 2.6 mcg |
42.6% |
| Pantothenic acid | 7.1 mg |
71.4% |
| Calcium | 118.1 mg |
11.8% |
| Iron | 12.3 mg |
68.2% |
| Magnesium | 144.3 mg |
36.1% |
| Zinc | 19.4 mg |
129.5% |
| Copper | 1 mg |
48.2% |
| Phosphorus | 1167.7 mg |
116.8% |
| Selenium | 179.1 mcg |
255.8% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 158.6 kcal |
0% |
| Total Fat | 7.9 g |
12.1% |
| Saturated Fat | 2.4 g |
12% |
| Polyunsaturated Fat | 2.1 g |
0% |
| Monounsaturated Fat | 2.4 g |
0% |
| Cholesterol | 66.2 mg |
22.1% |
| Sodium | 73.5 mg |
3.1% |
| Potassium | 286.7 mg |
8.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 20.4 g |
40.9% |
| Vitamin A | 2.1 IU |
0% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
5% |
| Riboflavin | 0.2 mg |
12.9% |
| Niacin | 2.8 mg |
14.2% |
| Vitamin B-6 | 0.4 mg |
17.9% |
| Folate | 10.5 mcg |
2.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
6.8% |
| Pantothenic acid | 1.1 mg |
11.4% |
| Calcium | 18.9 mg |
1.9% |
| Iron | 2 mg |
10.9% |
| Magnesium | 23.1 mg |
5.8% |
| Zinc | 3.1 mg |
20.7% |
| Copper | 0.2 mg |
7.7% |
| Phosphorus | 186.9 mg |
18.7% |
| Selenium | 28.7 mcg |
41% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.