Turkey, young hen, leg, meat and skin, raw

Food Group: Poultry Products

Category: Turkey

Popular tags: young hen, leg,

Serving Sizes: leg, bone removed | unit (yield from 1 lb ready-to-cook turkey) |

Nutrition Facts

Serving Size: leg, bone removed
Amount
Per Serving
% Daily Value**
Calories 990.6 kcal
0%
Total Fat 49.2 g
75.7%
Saturated Fat 15 g
75.1%
Polyunsaturated Fat 13.4 g
0%
Monounsaturated Fat 15 g
0%
Cholesterol 413.3 mg
137.8%
Sodium 459.2 mg
19.1%
Potassium 1790.9 mg
51.2%
Carbohydrate - -
Dietary Fiber - -
Protein 127.7 g
255.3%
Vitamin A 13.1 IU
0.3%
Vitamin C - -
Thiamin 0.5 mg
31.5%
Riboflavin 1.4 mg
80.6%
Niacin 17.8 mg
88.9%
Vitamin B-6 2.2 mg
111.5%
Folate 65.6 mcg
16.4%
Folic acid - -
Vitamin B-12 2.6 mcg
42.6%
Pantothenic acid 7.1 mg
71.4%
Calcium 118.1 mg
11.8%
Iron 12.3 mg
68.2%
Magnesium 144.3 mg
36.1%
Zinc 19.4 mg
129.5%
Copper 1 mg
48.2%
Phosphorus 1167.7 mg
116.8%
Selenium 179.1 mcg
255.8%

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook turkey)
Amount
Per Serving
% Daily Value**
Calories 158.6 kcal
0%
Total Fat 7.9 g
12.1%
Saturated Fat 2.4 g
12%
Polyunsaturated Fat 2.1 g
0%
Monounsaturated Fat 2.4 g
0%
Cholesterol 66.2 mg
22.1%
Sodium 73.5 mg
3.1%
Potassium 286.7 mg
8.2%
Carbohydrate - -
Dietary Fiber - -
Protein 20.4 g
40.9%
Vitamin A 2.1 IU
0%
Vitamin C - -
Thiamin 0.1 mg
5%
Riboflavin 0.2 mg
12.9%
Niacin 2.8 mg
14.2%
Vitamin B-6 0.4 mg
17.9%
Folate 10.5 mcg
2.6%
Folic acid - -
Vitamin B-12 0.4 mcg
6.8%
Pantothenic acid 1.1 mg
11.4%
Calcium 18.9 mg
1.9%
Iron 2 mg
10.9%
Magnesium 23.1 mg
5.8%
Zinc 3.1 mg
20.7%
Copper 0.2 mg
7.7%
Phosphorus 186.9 mg
18.7%
Selenium 28.7 mcg
41%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.