Turkey, all classes, meat and skin, cooked, roasted

Food Group: Poultry Products

Category: Turkey

Serving Sizes: 0.50 turkey, bone removed | cup, chopped or diced | unit (yield from 1 lb ready-to-cook turkey) |

Nutrition Facts

Serving Size: 0.50 turkey, bone removed
Amount
Per Serving		 % Daily Value**
Calories 3862.6 kcal
0%
Total Fat 180.7 g
278%
Saturated Fat 52.7 g
263.7%
Polyunsaturated Fat 46.1 g
0%
Monounsaturated Fat 59.2 g
0%
Cholesterol 1522.7 mg
507.6%
Sodium 1262.8 mg
52.6%
Potassium 5199.6 mg
148.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 521.8 g
1043.6%
Vitamin A - -
Vitamin C - -
Vitamin E 6.3 mg
19.1%
Thiamin 1.1 mg
70.6%
Riboflavin 3.3 mg
193.3%
Niacin 94.4 mg
472.2%
Vitamin B-6 7.6 mg
380.7%
Folate 130 mcg
32.5%
Folic acid - -
Vitamin B-12 6.5 mcg
108.3%
Pantothenic acid 15.9 mg
159.3%
Calcium 482.8 mg
48.3%
Iron 33.2 mg
184.7%
Magnesium 464.3 mg
116.1%
Zinc 55 mg
366.4%
Copper 1.7 mg
86.4%
Phosphorus 3769.7 mg
377%
Selenium 611 mcg
872.8%
Caffeine - -

Nutrition Facts

Serving Size: cup, chopped or diced
Amount
Per Serving		 % Daily Value**
Calories 291.2 kcal
0%
Total Fat 13.6 g
21%
Saturated Fat 4 g
19.9%
Polyunsaturated Fat 3.5 g
0%
Monounsaturated Fat 4.5 g
0%
Cholesterol 114.8 mg
38.3%
Sodium 95.2 mg
4%
Potassium 392 mg
11.2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 39.3 g
78.7%
Vitamin A - -
Vitamin C - -
Vitamin E 0.5 mg
1.4%
Thiamin 0.1 mg
5.3%
Riboflavin 0.2 mg
14.6%
Niacin 7.1 mg
35.6%
Vitamin B-6 0.6 mg
28.7%
Folate 9.8 mcg
2.5%
Folic acid - -
Vitamin B-12 0.5 mcg
8.2%
Pantothenic acid 1.2 mg
12%
Calcium 36.4 mg
3.6%
Iron 2.5 mg
13.9%
Magnesium 35 mg
8.8%
Zinc 4.1 mg
27.6%
Copper 0.1 mg
6.5%
Phosphorus 284.2 mg
28.4%
Selenium 46.1 mcg
65.8%
Caffeine - -

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook turkey)
Amount
Per Serving		 % Daily Value**
Calories 499.2 kcal
0%
Total Fat 23.4 g
35.9%
Saturated Fat 6.8 g
34.1%
Polyunsaturated Fat 6 g
0%
Monounsaturated Fat 7.7 g
0%
Cholesterol 196.8 mg
65.6%
Sodium 163.2 mg
6.8%
Potassium 672 mg
19.2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 67.4 g
134.9%
Vitamin A - -
Vitamin C - -
Vitamin E 0.8 mg
2.5%
Thiamin 0.1 mg
9.1%
Riboflavin 0.4 mg
25%
Niacin 12.2 mg
61%
Vitamin B-6 1 mg
49.2%
Folate 16.8 mcg
4.2%
Folic acid - -
Vitamin B-12 0.8 mcg
14%
Pantothenic acid 2.1 mg
20.6%
Calcium 62.4 mg
6.2%
Iron 4.3 mg
23.9%
Magnesium 60 mg
15%
Zinc 7.1 mg
47.4%
Copper 0.2 mg
11.2%
Phosphorus 487.2 mg
48.7%
Selenium 79 mcg
112.8%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.