Turkey, all classes, back, meat and skin, cooked, roasted

Food Group: Poultry Products

Category: Turkey

Serving Sizes: 0.50 back, bone removed | cup, chopped or diced | unit (yield from 1 lb ready-to-cook turkey) |

Nutrition Facts

Serving Size: 0.50 back, bone removed
Amount
Per Serving		 % Daily Value**
Calories 636.7 kcal
0%
Total Fat 37.7 g
58%
Saturated Fat 11 g
54.8%
Polyunsaturated Fat 9.7 g
0%
Monounsaturated Fat 13.1 g
0%
Cholesterol 238.4 mg
79.5%
Sodium 191.3 mg
8%
Potassium 681.2 mg
19.5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 69.7 g
139.3%
Vitamin A - -
Vitamin C - -
Vitamin E 1.5 mg
4.7%
Thiamin 0.1 mg
9.4%
Riboflavin 0.6 mg
34.5%
Niacin 9 mg
45.1%
Vitamin B-6 0.8 mg
39.3%
Folate 21 mcg
5.2%
Folic acid - -
Vitamin B-12 0.9 mcg
14.8%
Pantothenic acid 2.8 mg
28.1%
Calcium 86.5 mg
8.6%
Iron 5.7 mg
31.9%
Magnesium 57.6 mg
14.4%
Zinc 10.3 mg
68.5%
Copper 0.4 mg
18.6%
Phosphorus 495.2 mg
49.5%
Selenium 99 mcg
141.5%
Caffeine - -

Nutrition Facts

Serving Size: cup, chopped or diced
Amount
Per Serving		 % Daily Value**
Calories 340.2 kcal
0%
Total Fat 20.1 g
31%
Saturated Fat 5.9 g
29.3%
Polyunsaturated Fat 5.2 g
0%
Monounsaturated Fat 7 g
0%
Cholesterol 127.4 mg
42.5%
Sodium 102.2 mg
4.3%
Potassium 364 mg
10.4%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 37.2 g
74.5%
Vitamin A - -
Vitamin C - -
Vitamin E 0.8 mg
2.5%
Thiamin 0.1 mg
5%
Riboflavin 0.3 mg
18.4%
Niacin 4.8 mg
24.1%
Vitamin B-6 0.4 mg
21%
Folate 11.2 mcg
2.8%
Folic acid - -
Vitamin B-12 0.5 mcg
7.9%
Pantothenic acid 1.5 mg
15%
Calcium 46.2 mg
4.6%
Iron 3.1 mg
17%
Magnesium 30.8 mg
7.7%
Zinc 5.5 mg
36.6%
Copper 0.2 mg
9.9%
Phosphorus 264.6 mg
26.5%
Selenium 52.9 mcg
75.6%
Caffeine - -

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook turkey)
Amount
Per Serving		 % Daily Value**
Calories 82.6 kcal
0%
Total Fat 4.9 g
7.5%
Saturated Fat 1.4 g
7.1%
Polyunsaturated Fat 1.3 g
0%
Monounsaturated Fat 1.7 g
0%
Cholesterol 30.9 mg
10.3%
Sodium 24.8 mg
1%
Potassium 88.4 mg
2.5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 9 g
18.1%
Vitamin A - -
Vitamin C - -
Vitamin E 0.2 mg
0.6%
Thiamin 0 mg
1.2%
Riboflavin 0.1 mg
4.5%
Niacin 1.2 mg
5.9%
Vitamin B-6 0.1 mg
5.1%
Folate 2.7 mcg
0.7%
Folic acid - -
Vitamin B-12 0.1 mcg
1.9%
Pantothenic acid 0.4 mg
3.6%
Calcium 11.2 mg
1.1%
Iron 0.7 mg
4.1%
Magnesium 7.5 mg
1.9%
Zinc 1.3 mg
8.9%
Copper 0 mg
2.4%
Phosphorus 64.3 mg
6.4%
Selenium 12.9 mcg
18.4%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.