Turkey, all classes, skin only, raw
Food Group: Poultry Products
Category: Turkey
Serving Sizes: 0.50 turkey, skin only | unit (yield from 1 lb ready-to-cook turkey) |
Nutrition FactsServing Size: 0.50 turkey, skin only |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1517 kcal |
0% |
| Total Fat | 144.7 g |
222.6% |
| Saturated Fat | 37.7 g |
188.7% |
| Polyunsaturated Fat | 33.1 g |
0% |
| Monounsaturated Fat | 61.7 g |
0% |
| Cholesterol | 356.7 mg |
118.9% |
| Sodium | 141.1 mg |
5.9% |
| Potassium | 399.8 mg |
11.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 49.8 g |
99.6% |
| Vitamin A | 149 IU |
3% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
5% |
| Riboflavin | 0.3 mg |
18.7% |
| Niacin | 5.8 mg |
29.1% |
| Vitamin B-6 | 0.3 mg |
13.7% |
| Folate | 15.7 mcg |
3.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0.9 mcg |
15.7% |
| Pantothenic acid | 1 mg |
9.9% |
| Calcium | 70.6 mg |
7.1% |
| Iron | 5.3 mg |
29.4% |
| Magnesium | 31.4 mg |
7.8% |
| Zinc | 5 mg |
33.2% |
| Copper | 0.3 mg |
14.9% |
| Phosphorus | 321.4 mg |
32.1% |
| Selenium | 48.6 mcg |
69.4% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 197.4 kcal |
0% |
| Total Fat | 18.8 g |
29% |
| Saturated Fat | 4.9 g |
24.6% |
| Polyunsaturated Fat | 4.3 g |
0% |
| Monounsaturated Fat | 8 g |
0% |
| Cholesterol | 46.4 mg |
15.5% |
| Sodium | 18.4 mg |
0.8% |
| Potassium | 52 mg |
1.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 6.5 g |
13% |
| Vitamin A | 19.4 IU |
0.4% |
| Vitamin C | - | - |
| Thiamin | 0 mg |
0.6% |
| Riboflavin | 0 mg |
2.4% |
| Niacin | 0.8 mg |
3.8% |
| Vitamin B-6 | 0 mg |
1.8% |
| Folate | 2 mcg |
0.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
2% |
| Pantothenic acid | 0.1 mg |
1.3% |
| Calcium | 9.2 mg |
0.9% |
| Iron | 0.7 mg |
3.8% |
| Magnesium | 4.1 mg |
1% |
| Zinc | 0.6 mg |
4.3% |
| Copper | 0 mg |
1.9% |
| Phosphorus | 41.8 mg |
4.2% |
| Selenium | 6.3 mcg |
9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.