Turkey, all classes, neck, meat only, raw

Food Group: Poultry Products

Category: Turkey

Serving Sizes: neck, bone and skin removed | unit (yield from 1 lb ready-to-cook turkey) |

Nutrition Facts

Serving Size: neck, bone and skin removed
Amount
Per Serving
% Daily Value**
Calories 243 kcal
0%
Total Fat 9.8 g
15%
Saturated Fat 3.3 g
16.4%
Polyunsaturated Fat 2.9 g
0%
Monounsaturated Fat 2.2 g
0%
Cholesterol 142.2 mg
47.4%
Sodium 167.4 mg
7%
Potassium 543.6 mg
15.5%
Carbohydrate - -
Dietary Fiber - -
Protein 36.3 g
72.5%
Vitamin A - -
Vitamin C - -
Thiamin 0.2 mg
10.7%
Riboflavin 0.4 mg
24.8%
Niacin 5.7 mg
28.5%
Vitamin B-6 0.7 mg
33.3%
Folate 19.8 mcg
5%
Folic acid - -
Vitamin B-12 0.7 mcg
12.3%
Pantothenic acid 1.9 mg
19%
Calcium 61.2 mg
6.1%
Iron 3.6 mg
20%
Magnesium 34.2 mg
8.6%
Zinc 9.1 mg
61%
Copper 0.3 mg
12.9%
Phosphorus 334.8 mg
33.5%
Selenium 51.5 mcg
73.5%

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook turkey)
Amount
Per Serving
% Daily Value**
Calories 16.2 kcal
0%
Total Fat 0.7 g
1%
Saturated Fat 0.2 g
1.1%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol 9.5 mg
3.2%
Sodium 11.2 mg
0.5%
Potassium 36.2 mg
1%
Carbohydrate - -
Dietary Fiber - -
Protein 2.4 g
4.8%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
0.7%
Riboflavin 0 mg
1.7%
Niacin 0.4 mg
1.9%
Vitamin B-6 0 mg
2.2%
Folate 1.3 mcg
0.3%
Folic acid - -
Vitamin B-12 0 mcg
0.8%
Pantothenic acid 0.1 mg
1.3%
Calcium 4.1 mg
0.4%
Iron 0.2 mg
1.3%
Magnesium 2.3 mg
0.6%
Zinc 0.6 mg
4.1%
Copper 0 mg
0.9%
Phosphorus 22.3 mg
2.2%
Selenium 3.4 mcg
4.9%

Similar foods:

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Turkey, all classes, neck, meat only, raw
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Turkey, all classes, dark meat, meat and skin, raw
Turkey, all classes, meat and skin, raw
Turkey, all classes, meat only, raw
Turkey, all classes, light meat, raw
Turkey, all classes, dark meat, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.