Turkey, all classes, neck, meat only, raw

Food Group: Poultry Products

Category: Turkey

Serving Sizes: neck, bone and skin removed | unit (yield from 1 lb ready-to-cook turkey) |

Nutrition Facts

Serving Size: neck, bone and skin removed
Amount
Per Serving		 % Daily Value**
Calories 243 kcal
0%
Total Fat 9.8 g
15%
Saturated Fat 3.3 g
16.4%
Polyunsaturated Fat 2.9 g
0%
Monounsaturated Fat 2.2 g
0%
Cholesterol 142.2 mg
47.4%
Sodium 167.4 mg
7%
Potassium 543.6 mg
15.5%
Carbohydrate - -
Dietary Fiber - -
Protein 36.3 g
72.5%
Vitamin A - -
Vitamin C - -
Thiamin 0.2 mg
10.7%
Riboflavin 0.4 mg
24.8%
Niacin 5.7 mg
28.5%
Vitamin B-6 0.7 mg
33.3%
Folate 19.8 mcg
5%
Folic acid - -
Vitamin B-12 0.7 mcg
12.3%
Pantothenic acid 1.9 mg
19%
Calcium 61.2 mg
6.1%
Iron 3.6 mg
20%
Magnesium 34.2 mg
8.6%
Zinc 9.1 mg
61%
Copper 0.3 mg
12.9%
Phosphorus 334.8 mg
33.5%
Selenium 51.5 mcg
73.5%

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook turkey)
Amount
Per Serving		 % Daily Value**
Calories 16.2 kcal
0%
Total Fat 0.7 g
1%
Saturated Fat 0.2 g
1.1%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol 9.5 mg
3.2%
Sodium 11.2 mg
0.5%
Potassium 36.2 mg
1%
Carbohydrate - -
Dietary Fiber - -
Protein 2.4 g
4.8%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
0.7%
Riboflavin 0 mg
1.7%
Niacin 0.4 mg
1.9%
Vitamin B-6 0 mg
2.2%
Folate 1.3 mcg
0.3%
Folic acid - -
Vitamin B-12 0 mcg
0.8%
Pantothenic acid 0.1 mg
1.3%
Calcium 4.1 mg
0.4%
Iron 0.2 mg
1.3%
Magnesium 2.3 mg
0.6%
Zinc 0.6 mg
4.1%
Copper 0 mg
0.9%
Phosphorus 22.3 mg
2.2%
Selenium 3.4 mcg
4.9%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.